Sport nutrition for young athletes.

Abstract:

:Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity. To optimize performance, young athletes need to learn what, when and how to eat and drink before, during and after activity. :La nutrition est une partie importante de la performance sportive des jeunes athlètes, sans compter qu’elle favorise une croissance et un développement optimaux. Il est essentiel de consommer la bonne quantité de macronutriments, de micronutriments et de liquides pour fournir l’énergie nécessaire à la croissance et aux activités. Pour optimiser leur performance, les jeunes athlètes doivent apprendre quoi, quand et comment manger et boire avant, pendant et après l’activité.

journal_name

Paediatr Child Health

authors

Purcell LK,Canadian Paediatric Society, Paediatric Sports and Exercise Medicine Section.

doi

10.1093/pch/18.4.200

subject

Has Abstract

pub_date

2013-04-01 00:00:00

pages

200-5

issue

4

eissn

1205-7088

issn

1918-1485

journal_volume

18

pub_type

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