Effects on leg muscular performance from whole-body vibration exercise: a systematic review.

Abstract:

:The purpose of this study was to investigate the effects on leg muscular performance from whole-body vibration exercise. Literature search was performed on the databases Pubmed, Cinahl, ISI web of science (Sci-expanded, SSCI) and Embase (Rehab & Physical Med). Rating of 19 relevant studies was performed (14 on long-term exercise and five on short-term exercise) using a score system for the methodological quality. Several randomized-controlled trial studies of high to moderate quality show similar improvements from long-term regimen on muscular performance in the legs after a period of whole-body vibration exercise. As there were few studies on short-term exercise and as they had no control groups, the same convincing improvements regarding muscular performance were not achieved. Preliminarily, there is strong to moderate evidence that long-term whole-body vibration exercise can have positive effects on the leg muscular performance among untrained people and elderly women. There is no clear evidence for effects on muscular performance after short-term vibration stimuli.

journal_name

Scand J Med Sci Sports

authors

Rehn B,Lidström J,Skoglund J,Lindström B

doi

10.1111/j.1600-0838.2006.00578.x

subject

Has Abstract

pub_date

2007-02-01 00:00:00

pages

2-11

issue

1

eissn

0905-7188

issn

1600-0838

pii

SMS578

journal_volume

17

pub_type

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