Abstract：
BACKGROUND:and Purpose: Yoga has grown in popularity and may offer a viable alternative form of physical activity. The purpose of this study was to examine heart rate, hydration, and thermal responses to a power yoga sequence. MATERIALS AND METHODS:Twenty-seven men and women (n = 4/23; Mean ± SD age = 23.3 ± 3.3 years; BMI = 23 ± 3 kg m-2) underwent ∼45 min of power yoga. Heart rate and skin temperature were recorded. Mass was measured before and after exercise to estimate fluid loss. Time spent in light, moderate, and vigorous heart rate zones was calculated. RESULTS:Heart rate and skin temperature increased (p < 0.0001). Participants spent more time in moderate and vigorous heart rate zones than in light intensity (p < 0.0001). There was a reduction in body mass (-0.28 ± 0.13 kg, p < 0.0001). CONCLUSION:Power yoga may be considered moderate-vigorous intensity exercise, based on heart-rate.
journal_name
Complement Ther Clin Practjournal_title
Complementary therapies in clinical practiceauthors
Schubert MM,Clark AS,De La Rosa AB,Newcomer SCdoi
10.1016/j.ctcp.2018.07.003subject
Has Abstractpub_date
2018-08-01 00:00:00pages
195-199eissn
1744-3881issn
1873-6947pii
S1744-3881(18)30302-5journal_volume
32pub_type
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