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Short-term water-based aerobic training promotes improvements in aerobic conditioning parameters of mature women.

Abstract：

:Aging is accompanied by a decrease in aerobic capacity. Therefore, physical training has been recommended to soften the effects of advancement age. The aim of this study was to assess the effects of a short-term water-based aerobic training on resting heart rate (HRrest), heart rate corresponding to anaerobic threshold (HRAT), peak heart rate (HRpeak), percentage value of HRAT in relation to HRpeak and test duration (TD) of mature women. Twenty-two women (65.91 ± 4.83 years) were submitted to a five-week water-based interval aerobic training. Aerobic capacity parameters were evaluated through an aquatic incremental test. After training, there was an increase in TD (16%) and HRAT percentage in relation to HRpeak (4.68%), and a reduction of HRrest (9%). It is concluded that a water-based aerobic interval training prescribed through HRAT of only five weeks is able to promote improvements in aerobic capacity of mature women.

journal_name

Complement Ther Clin Pract

journal_title

Complementary therapies in clinical practice

authors

Costa RR,Reichert T,Coconcelli L,Simmer NM,Bagatini NC,Buttelli ACK,Bracht CG,Stein R,Kruel LFM

doi

10.1016/j.ctcp.2017.06.001

subject

Has Abstract

pub_date

2017-08-01 00:00:00

pages

131-135

eissn

1744-3881

issn

1873-6947

pii

S1744-3881(17)30127-5

journal_volume

28

pub_type

杂志文章

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