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Using Perceptual and Neuromuscular Responses to Estimate Mechanical Changes During Continuous Sets in the Bench Press.

Abstract：

:Chapman, M, Larumbe-Zabala, E, Gosss-Sampson, M, Triplett, NT, and Naclerio, F. Using perceptual and neuromuscular responses to estimate mechanical changes during continuous sets in the bench press. J Strength Cond Res 33(10): 2722-2732, 2019-This study analyzed the effectiveness of the OMNI-RES (0-10) and the electromyographic signal for monitoring changes in the movement velocity during a set to muscular failure performed with different relative loads in the bench press (BP) exercise. Ten males (30.8 ± 5.7 years) were evaluated on 8 separate days with 48 hours of rest between sessions. After determining the 1 repetition maximum value, participants performed 7 sets to failure with the following relative loads ranges: 30 < 40%, 40 < 50%, 50 < 60%, 60 < 70%, 70 < 80%, 80 < 90%, and >90%. The mean accelerative velocity (MAV), the rating of perceived exertion (RPE), and the normalized root-mean-square (N-RMS) signal from the anterior deltoids were measured for every repetition of each set. The RPE expressed after the first repetition and when the maximum value of MAV was achieved over the sets was lower (p < 0.001, d > 0.80) than the RPE associated with a 10% drop in MAV and at failure. Furthermore, the initial RPE was useful to distinguish different loading zones between the light relative loads (30 < 40% vs. 40 < 50% vs. 50 < 60%) and from these 3 zones to the higher relative load ranges (60 to >90%). Similar, but less clear, differences were observed for the N-RMS. In conclusion, apart from differentiating between relative loads, the RPE and in some cases N-RMS can both reflect changes associated with the initial, maximal, 10% drop in movement velocity, and muscular failure during a continuous set in the BP.

journal_name

J Strength Cond Res

journal_title

Journal of strength and conditioning research

authors

Chapman M,Larumbe-Zabala E,Goss-Sampson M,Triplett NT,Naclerio F

doi

10.1519/JSC.0000000000002516

subject

Has Abstract

pub_date

2019-10-01 00:00:00

pages

2722-2732

issue

eissn

1064-8011

issn

1533-4287

journal_volume

pub_type

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Using Perceptual and Neuromuscular Responses to Estimate Mechanical Changes During Continuous Sets in the Bench Press.