Adductor longus activation during common hip exercises.

Abstract:

CONTEXT:Hip-adductor strains are among the most common lower-extremity injuries sustained in athletics. Treatment of these injuries involves a variety of exercises used to target the hip adductors. OBJECTIVE:To identify the varying activation levels of the adductor longus during common hip-adductor exercises. DESIGN:Descriptive study. SETTING:Laboratory. PARTICIPANTS:24 physically active, college-age students. INTERVENTION:None. MAIN MEASUREMENT OUTCOMES:Peak and average electromyographic (EMG) activity of the adductor longus muscle during the following 6 hip-adductor rehabilitation exercises: side-lying hip adduction, ball squeezes, rotational squats, sumo squats, standing hip adduction on a Swiss ball, and side lunges. RESULTS:The side-lying hip-adduction exercise produced more peak and average activation than any other exercise (P < .001). Ball squeezes produced more peak and average activation than rotational squats, sumo squats, and standing adduction on a Swiss ball (P < .001). Ball squeezes had more average activation than side lunges (P = .001). All other variables for peak activation during the exercises were not statistically significant (P > .08). These results allowed the authors to provide an overall ranking system (highest to lowest muscle activation): side-lying hip adduction, ball squeezes, side lunges, standing adduction on a Swiss ball, rotational squats, and sumo squats. CONCLUSION:The study provides a ranking system on the activation levels of the adductor longus muscle for 6 common hip-adductor rehabilitation exercises, with the side-lying hip-adduction and ball-squeeze exercises displaying the highest overall activation.

journal_name

J Sport Rehabil

authors

Delmore RJ,Laudner KG,Torry MR

doi

10.1123/jsr.2012-0046

subject

Has Abstract

pub_date

2014-05-01 00:00:00

pages

79-87

issue

2

eissn

1056-6716

issn

1543-3072

pii

2012-0046

journal_volume

23

pub_type

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