Abstract:
OBJECTIVE:To determine if there is any benefit to static stretching after performing a dynamic warm-up in the prevention of injury in high school soccer athletes. DESIGN:Prospective cluster randomized nonblinded study. SETTING:12 high schools with varsity and junior varsity boys' soccer teams (24 soccer teams) across the state of Michigan. PARTICIPANTS:Four hundred ninety-nine student-athletes were enrolled, and 465 completed the study. One high school dropped out of the study in the first week, leaving a total of 22 teams. INTERVENTIONS:Dynamic stretching protocol vs dynamic + static (D+S) stretching protocol. MAIN OUTCOME MEASURES:Lower-extremity, core, or lower-back injuries per team. RESULTS:Twelve teams performed the dynamic stretching protocol and 10 teams performed the D+S stretching protocol. There were 17 injuries (1.42 ± 1.49 injuries/ team) among the teams that performed the dynamic stretching protocol and 20 injuries (2.0 ± 1.24 injuries/ team) among the teams that performed the D+S protocol. There was no statistically significant difference in injuries between the 2 groups (P = .33). CONCLUSIONS:There is no difference between dynamic stretching and D+S stretching in the prevention of lower-extremity, core, and back injuries in high school male soccer athletes. Static stretching does not provide any added benefit to dynamic stretching in the prevention of injury in this population before exercise.
journal_name
J Sport Rehabiljournal_title
Journal of sport rehabilitationauthors
Zakaria AA,Kiningham RB,Sen Adoi
10.1123/jsr.2013-0114subject
Has Abstractpub_date
2015-08-01 00:00:00pages
229-35issue
3eissn
1056-6716issn
1543-3072pii
2013-0114journal_volume
24pub_type
杂志文章,随机对照试验abstract:CONTEXT:Decreased hamstring flexibility can lead to a plethora of musculoskeletal injuries, including low back pain, hamstring strains, and patellofemoral pain. Lack of flexibility may be the result of myofascial adhesions. The fascia connected to the hamstrings is part of the superficial back line that runs from the c...
journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2018-0306
更新日期:2019-10-18 00:00:00
abstract:STUDY DESIGN:Randomized controlled trial. OBJECTIVES:The aim of this study was to determine the effects of dry needling on hamstring extensibility and functional performance tests among asymptomatic individuals with hamstring muscle tightness. BACKGROUND:Dry needling has been shown to increase range of motion in the ...
journal_title:Journal of sport rehabilitation
pub_type: 杂志文章,随机对照试验
doi:10.1123/jsr.2016-0095
更新日期:2017-11-01 00:00:00
abstract:CONTEXT:Decreased flexibility in muscles and joints of lower extremities is commonly observed in runners. Understanding the effect of decreased flexibility on knee walking kinematics in runners is important because, over time, altered gait patterns can make runners vulnerable to overuse injuries or degenerative patholo...
journal_title:Journal of sport rehabilitation
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更新日期:2013-11-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2018-0296
更新日期:2019-10-18 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.21.1.18
更新日期:2012-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2020-06-05 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.22.1.47
更新日期:2013-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
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journal_title:Journal of sport rehabilitation
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2018-0376
更新日期:2019-10-18 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2015-0179
更新日期:2017-07-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章,随机对照试验
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更新日期:2009-08-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2015-08-01 00:00:00
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journal_title:Journal of sport rehabilitation
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更新日期:2020-06-12 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2020-10-10 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2019-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2018-0165
更新日期:2020-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2020-11-20 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
doi:10.1123/jsr.2019-0118
更新日期:2019-09-24 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2020-02-21 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2015-05-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2010-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2017-01-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章,随机对照试验
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更新日期:2012-08-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2011-02-01 00:00:00
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journal_title:Journal of sport rehabilitation
pub_type: 杂志文章,随机对照试验
doi:10.1123/jsr.19.2.200
更新日期:2010-05-01 00:00:00
abstract::Clinical Scenario: Mild traumatic brain injury, or concussion, has been associated with physical, cognitive, and emotional sequelae. Little is understood in regard to many characteristics, such as anxiety, and their effect on post-concussion symptoms. CLINICAL QUESTION:Is state anxiety, trait anxiety, or anxiety sens...
journal_title:Journal of sport rehabilitation
pub_type: 杂志文章
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更新日期:2017-11-01 00:00:00