The long-term effectiveness of need-supportive physical activity counseling compared with a standard referral in sedentary older adults.

Abstract:

:This study compared the long-term effectiveness of three physical activity counseling strategies among sedentary older adults: a 1-contact referral (REFER), a 1-contact individualized walking program (WALK), and multiple-contact, individually tailored, and need-supportive coaching based on the self-determination theory (COACH). Participants (n = 442) completed measurements before (pretest), immediately after (posttest), and 1 yr after (follow-up test) a 10-wk intervention. Linear mixed models demonstrated significant time-by-condition interaction effects from pre- to posttest. More specifically, WALK and COACH yielded larger increases in daily steps and self-reported physical activity than REFER. Similarly, self-reported physical activity increased more from pre- to follow-up test in WALK and COACH compared with REFER. Autonomous motivation mediated the effect of perceived need-support on physical activity, irrespective of counseling strategy. These results demonstrate the long-term effectiveness of both a 1-contact individualized walking program and a more time-consuming, need-supportive coaching, especially in comparison with a standard referral to local opportunities.

journal_name

J Aging Phys Act

authors

Van Hoecke AS,Delecluse C,Bogaerts A,Boen F

doi

10.1123/japa.2012-0261

subject

Has Abstract

pub_date

2014-04-01 00:00:00

pages

186-98

issue

2

eissn

1063-8652

issn

1543-267X

pii

2012-0261

journal_volume

22

pub_type

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