Abstract:
:This study compared the long-term effectiveness of three physical activity counseling strategies among sedentary older adults: a 1-contact referral (REFER), a 1-contact individualized walking program (WALK), and multiple-contact, individually tailored, and need-supportive coaching based on the self-determination theory (COACH). Participants (n = 442) completed measurements before (pretest), immediately after (posttest), and 1 yr after (follow-up test) a 10-wk intervention. Linear mixed models demonstrated significant time-by-condition interaction effects from pre- to posttest. More specifically, WALK and COACH yielded larger increases in daily steps and self-reported physical activity than REFER. Similarly, self-reported physical activity increased more from pre- to follow-up test in WALK and COACH compared with REFER. Autonomous motivation mediated the effect of perceived need-support on physical activity, irrespective of counseling strategy. These results demonstrate the long-term effectiveness of both a 1-contact individualized walking program and a more time-consuming, need-supportive coaching, especially in comparison with a standard referral to local opportunities.
journal_name
J Aging Phys Actjournal_title
Journal of aging and physical activityauthors
Van Hoecke AS,Delecluse C,Bogaerts A,Boen Fdoi
10.1123/japa.2012-0261subject
Has Abstractpub_date
2014-04-01 00:00:00pages
186-98issue
2eissn
1063-8652issn
1543-267Xpii
2012-0261journal_volume
22pub_type
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journal_title:Journal of aging and physical activity
pub_type: 杂志文章
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journal_title:Journal of aging and physical activity
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journal_title:Journal of aging and physical activity
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journal_title:Journal of aging and physical activity
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journal_title:Journal of aging and physical activity
pub_type: 杂志文章,随机对照试验
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journal_title:Journal of aging and physical activity
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