Effects of acute resistance exercise on cognition in late middle-aged adults: general or specific cognitive improvement?

Abstract:

OBJECTIVES:To evaluate the effect of acute resistance exercise on multiple cognitive measures in late middle-aged adults and to address the question of whether general or selective cognitive improvements occur. DESIGN:A counterbalanced repeated-measures experimental design. METHODS:Thirty adults (mean age=58.1 ± 3.0 years) were administered five different Stroop test conditions before and after a single bout of resistance exercise and after a no-treatment control. The resistance exercise protocol involved two sets of seven exercises performed at 70% of a 10-repetition maximum, with 30 and 60 s between each set and each exercise, respectively. RESULTS:The exercise treatment resulted in significantly enhanced performance across all Stroop conditions when compared with the control (p<.001). Furthermore, the effect of the exercise treatment on Stroop incongruent performance corresponded to the largest positive influence compared to the performance observed under the other four Stroop test conditions. CONCLUSIONS:These findings extend the current knowledge base by demonstrating that acute resistance exercise facilitates general cognition but has a more beneficial effect on cognition that involves executive control.

journal_name

J Sci Med Sport

authors

Chang YK,Tsai CL,Huang CC,Wang CC,Chu IH

doi

10.1016/j.jsams.2013.02.007

subject

Has Abstract

pub_date

2014-01-01 00:00:00

pages

51-5

issue

1

eissn

1440-2440

issn

1878-1861

pii

S1440-2440(13)00039-X

journal_volume

17

pub_type

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