The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.

Abstract:

:To determine the effects of creatine supplementation during short-term resistance training overreaching on performance, body composition, and resting hormone concentrations, 17 men were randomly assigned to supplement with 0.3 g/kg per day of creatine monohydrate (CrM: n=9) or placebo (P: n=8) while performing resistance exercise (5 days/week for 4 weeks) followed by a 2-week taper phase. Maximal squat and bench press and explosive power in the bench press were reduced during the initial weeks of training in P but not CrM. Explosive power in the bench press, body mass, and lean body mass (LBM) in the legs were augmented to a greater extent in CrM ( P

journal_name

Eur J Appl Physiol

authors

Volek JS,Ratamess NA,Rubin MR,Gómez AL,French DN,McGuigan MM,Scheett TP,Sharman MJ,Häkkinen K,Kraemer WJ

doi

10.1007/s00421-003-1031-z

keywords:

subject

Has Abstract

pub_date

2004-05-01 00:00:00

pages

628-37

issue

5-6

eissn

1439-6319

issn

1439-6327

journal_volume

91

pub_type

临床试验,杂志文章,随机对照试验
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    pub_type: 临床试验,杂志文章,随机对照试验

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    pub_type: 杂志文章,随机对照试验

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    pub_type: 临床试验,杂志文章,随机对照试验

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    更新日期:2003-01-01 00:00:00

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    pub_type: 杂志文章,评审

    doi:10.1007/s00421-012-2548-9

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    更新日期:2013-09-01 00:00:00

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    doi:10.1007/s004210050059

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