Using sit-stand workstations to decrease sedentary time in office workers: a randomized crossover trial.

Abstract:

OBJECTIVE:This study was conducted to determine whether installation of sit-stand desks (SSDs) could lead to decreased sitting time during the workday among sedentary office workers. METHODS:A randomized cross-over trial was conducted from January to April, 2012 at a business in Minneapolis. 28 (nine men, 26 full-time) sedentary office workers took part in a 4 week intervention period which included the use of SSDs to gradually replace 50% of sitting time with standing during the workday. Physical activity was the primary outcome. Mood, energy level, fatigue, appetite, dietary intake, and productivity were explored as secondary outcomes. RESULTS:The intervention reduced sitting time at work by 21% (95% CI 18%-25%) and sedentary time by 4.8 min/work-hr (95% CI 4.1-5.4 min/work-hr). For a 40 h work-week, this translates into replacement of 8 h of sitting time with standing and sedentary time being reduced by 3.2 h. Activity level during non-work hours did not change. The intervention also increased overall sense of well-being, energy, decreased fatigue, had no impact on productivity, and reduced appetite and dietary intake. The workstations were popular with the participants. CONCLUSION:The SSD intervention was successful in increasing work-time activity level, without changing activity level during non-work hours.

authors

Dutta N,Koepp GA,Stovitz SD,Levine JA,Pereira MA

doi

10.3390/ijerph110706653

subject

Has Abstract

pub_date

2014-06-25 00:00:00

pages

6653-65

issue

7

eissn

1661-7827

issn

1660-4601

pii

ijerph110706653

journal_volume

11

pub_type

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