Abstract:
:The purpose of this study was to compare the effects of sprint interval training (SIT) and continuous endurance training (CET) on selected anthropometric, aerobic, and anaerobic performance indices as well as the blood lipid profile, inflammatory and muscle damage markers in healthy young males. Fifteen recreationally active male volunteers (age: 21.7 ±2.2 years, body mass: 83.0 ±8.0 kg, body height: 1.82 ±0.05 m) were divided into two groups according to their initial VO2max levels. Training programs were conducted 3 times per week for 7 weeks. The SIT program consisted of 4-6 Wingate anaerobic sprints with a 4.5 min recovery, while CET consisted of 30-50 min cycling at 60% VO2max. Biochemical, anthropometric and fitness assessments were performed both pre and post-intervention. Significant improvements in VO2max, anaerobic power and capacity, and VO2 utilization during the submaximal workout and significant decreases in body fat and in waist circumference after the intervention occurred in both SIT and CET groups. Significantly greater gross efficiency was measured in the CET group. No differences in the lipid profile or serum levels of inflammatory, myocardial and skeletal muscle damage markers were observed after the training period. The study results agree with the effectiveness of a 30 s all-out training program with a reduced time commitment for anthropometric, aerobic and anaerobic adaptation and eliminate doubts about its safety as a model.
journal_name
J Hum Kinetjournal_title
Journal of human kineticsauthors
Nalcakan GRdoi
10.2478/hukin-2014-0115subject
Has Abstractpub_date
2014-12-30 00:00:00pages
97-109eissn
1640-5544issn
1899-7562pii
jhk-44-97journal_volume
44pub_type
杂志文章abstract::Exploration of force coordination has been one of the most often used approaches in studies of hand function. When holding and manipulating a hand-held object healthy individuals are typically able to highly coordinate the perpendicular (grip force; GF) with the tangential component of the contact force (load force; L...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2013-0001
更新日期:2013-03-28 00:00:00
abstract::Rule modifications in basketball are used to develop the sport, and FIBA changes the basketball regulations periodically and constantly in search of a more attractive game. The objectives of this study were as follows: i) to characterise and identify the technical-tactical performance indicators which discriminated th...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2017-0193
更新日期:2018-10-15 00:00:00
abstract::The objectives of this study were to determine the results of the analysis of single and double outdoor badminton men's matches and to determine the relationship between technical and tactical aspects in a study organized by the BWF (Badminton Word Federation), on a sand surface. Twenty men's singles matches were reco...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2019-0121
更新日期:2020-01-31 00:00:00
abstract::The aim of this study was to assess the effects of incremental and continuous exercise on the concentration of insulin-like growth factor-1 (IGF-1), growth hormone (GH), testosterone (T), and cortisol (C), as well as to investigate whether increased cardiac dimensions in cyclists were related to changes in these hormo...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2019-0120
更新日期:2020-01-31 00:00:00
abstract::Three soccer World Cups were analysed with the aim of identifying the match statistics which best discriminated between winning, drawing and losing teams. The analysis was based on 177 matches played during the three most recent World Cup tournaments: Korea/Japan 2002 (59), Germany 2006 (59) and South Africa 2010 (59)...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/v10078-012-0015-7
更新日期:2012-03-01 00:00:00
abstract::The aim of this study was to evaluate relationships between anaerobic performance, field tests, game performance and anthropometric variables of sitting volleyball players. Twenty elite Polish sitting volleyball players were tested using the 30 s Wingate Anaerobic Test for arm crank ergometer and participated in six p...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0088
更新日期:2015-01-12 00:00:00
abstract::The aim of this study was to evaluate the Agility and Skill Test, which had been recently developed to assess agility and skill in female athletes. Following a 10 min warm-up, two trials to test the reliability and validity of the test were conducted one week apart. Measurements were collected to compare soccer player...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2017-0039
更新日期:2017-03-12 00:00:00
abstract::The aim of the study was to determine associations between physical activity and other elements of women's lifestyle (nutrition, being a nonsmoker, moderate alcohol consumption, medical check-ups). Between 1999 and 2004, 1361 women aged 20-75 were studied. They were inhabitants of cities located in the west of Poland ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/v10078-011-0050-9
更新日期:2011-09-01 00:00:00
abstract::The rotation sequence-order differs from a gymnast to another according to the draw at the time of the qualifying competitions in men's artistic gymnastics. Only the six best gymnasts start on the floor exercises, the others could start on any of the other five apparatuses. It has been demonstrated that some gymnastic...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2017-0120
更新日期:2018-03-23 00:00:00
abstract::The aim of this study was to perform a comparative analysis of maximal muscle torques at individual stages of development of athletes and to determine the relationship between muscle torques, fighting methods and the level of sports performance. The activity of 25 judo contestants during judo combats and the effective...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0017
更新日期:2015-04-07 00:00:00
abstract::The aim of this study was to describe the fitness profiles of senior elite Portuguese rugby players. Forty-six senior Portuguese rugby players, classified as backs (n=22; age 26.2±2.8) and forwards (n=24; age 26.7±2.9) were assessed during physical testing sessions carried out for the Portuguese National rugby team. T...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2014-0051
更新日期:2014-07-08 00:00:00
abstract::Complex training (CXT) is the result of a combination of strength and plyometric exercises in the same session. This method has recently been used in the preparation of athletes of different sports. The aim of the present study was to observe the acute effects of a CXT program of 6 weeks: i) on agility with the ball, ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2014-0095
更新日期:2014-11-12 00:00:00
abstract::Inspiratory muscle training (IMT) is a strategy that has been used to improve performance in different sports modalities. This study investigated the effects of an IMT program on respiratory muscle strength and resistance as well as aerobic physical performance (PP) of handball athletes. Nineteen 20 ± 3 year-old male ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2018-0005
更新日期:2018-09-24 00:00:00
abstract::The aim of this study was to develop and validate a checklist to assess proficient performance of basketball straight speed dribbling skill. The sample was composed of 100 children and adolescents between 7 and 15 years of age with and without structured practice in basketball. The validation process tested the validi...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2019-0073
更新日期:2020-01-31 00:00:00
abstract::This study investigated the changes in mental strategies across the season and their effects on performance and satisfaction with individual performance. Data were collected three times: at the pre-season at Time 1 (T1; baseline), in the mid-season at Time 2 (T2; two-month follow-up), and at the end-of-season at Time ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2017-0149
更新日期:2017-10-20 00:00:00
abstract::The aim of this study was to examine the relationship between cognitive competitive anxiety intensity and coping strategies in table tennis players. One hundred and two (102) US competitive table tennis players of age range from 10 to 60 filled out a Revised Competitive State Anxiety Inventory-2 (CSAI-2R, Cox et al., ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2017-0007
更新日期:2017-01-30 00:00:00
abstract::The aim of the present study was to evaluate the effects of 2 different intensities of resistance training (RT) bouts, performed with the equated total load lifted (TLL), on the acute responses of neurotrophic factors (NFs) (brain-derived neurotrophic factor [BDNF]; and nerve growth factor [NGF]), as well as on metabo...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2020-0030
更新日期:2020-08-31 00:00:00
abstract::To determine the relationship between fatigue and post-activation potentiation, we examined the effects of sub-maximal continuous running on neuromuscular function tests, as well as on the squat jump and counter movement jump in endurance athletes. The height of the squat jump and counter movement jump and the estimat...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2018-0021
更新日期:2018-12-31 00:00:00
abstract::Cardan/Euler angles represent the most common technique for the quantification of segmental rotations. Cardan angles are influenced by their ordered sequence, and sensitive to planar-cross talk from the dominant rotation plane, which may affect the angular parameters. The International Society of Biomechanics (ISB) cu...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2013-0020
更新日期:2013-07-05 00:00:00
abstract::The objective of this research was to determine the kinematic variables evolution in a sprint canoeing maximal test over 200 m, comparing women and men kayak paddlers and men canoeists. Speed evolution, cycle frequency, cycle length and cycle index were analysed each 50 m section in fifty-two young paddlers (20 male k...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2013-0041
更新日期:2013-10-08 00:00:00
abstract::The aim of this study was to compare the influence of including dropset exercises in different orders, both in the pre-exhaustion, as in the post-exhaustion method, and to analyze the performance of total work on the bench press and chest flying exercise. Twenty-two male volunteers with a recreational experience in ST...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/v10078-012-0069-6
更新日期:2012-10-01 00:00:00
abstract::This study aimed to examine the relationship between emotional intelligence (EI) and psychological wellbeing in a three-month follow-up study of male athletes. In addition, we examined the mediating role of perceived social support and perceived stress on the relationship between EI and psychological wellbeing. The sa...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2018-0017
更新日期:2018-12-31 00:00:00
abstract::Making assessments regarding postural control and balance is very important for injury prevention in soccer. However, there has been no study that has associated postural control variables with branch-specific technical properties in a game. The aim of the present study was to determine the relationships between varia...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2016-0010
更新日期:2016-10-14 00:00:00
abstract::The purpose of this study was to determine which variables of the range of motion (ROM) and strength of the hip, and ankle are associated with squat depth. In total, 101 healthy subjects (64 males, 37 females) participated in the study. Outcome measures consisted of the ROM of hip flexion, hip internal rotation, exter...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0007
更新日期:2015-04-07 00:00:00
abstract::Plyometric training is a popular method utilized by strength and conditioning professionals to improve aspects of functional strength. The purpose of this study was to explore the influence of extrinsic verbal cueing on the specificity of jumping movements. Thirteen participants (age: 23.4 ± 1.9 yr, body height: 170.3...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0122
更新日期:2015-12-30 00:00:00
abstract::Small-sided games (SSGs) are spontaneous forms of specific training where exercise intensity can be manipulated by modifying external factors. To ensure suitable usage of small-sided games in practice, we have to know which variables can influence internal responses and external loads. The aim of the present study was...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0180
更新日期:2016-07-02 00:00:00
abstract::Nuclear respiratory factor 2 (NRF2), also referred to as the GA-binding protein (GABP) transcription factor, is a key transcriptional activator of many nuclear genes which encode a wide range of mitochondrial enzymes. The variants of the GABPB1 gene encoding the beta1 subunit of NRF2 protein have been associated with ...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/v10078-012-0012-x
更新日期:2012-03-01 00:00:00
abstract::Bilateral decline squatting has been well documented as a rehabilitation exercise, however, little information exists on the optimum angle of decline. The aim of this study was to determine the ankle and knee angle, moments, the patellofemoral joint load, patellar tendon load and associated muscle activity while perfo...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.1515/hukin-2015-0200
更新日期:2016-09-10 00:00:00
abstract::The relative age effect (RAE), within the sporting scope, refers to the possible advantages of participation and performance of athletes born in the first months of the year of selection in relation to others within the same age category. The aim of the present study was to investigate the RAE in girls' volleyball pla...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/hukin-2019-0106
更新日期:2020-03-31 00:00:00
abstract::This study was designed to quantify and compare Electromyographic activity (EMG) and applied load in quadriceps muscle within performing high intensity knee extension exercises by Elastic Resistance (ER) and Nautilus Machine (NM). Sixteen male and female subjects (22.4 ± 4.7 yrs) completed 8 RM seated knee extension b...
journal_title:Journal of human kinetics
pub_type: 杂志文章
doi:10.2478/v10078-011-0067-0
更新日期:2011-12-01 00:00:00