The relationship between nature relatedness and anxiety.

Abstract:

:This study investigated the relationship between anxiety and feelings of being connected to nature. Two standardised self-report scales, the Nature Relatedness Scale and the State Trait Inventory for Cognitive and Somatic Anxiety, were used in tandem with a qualitative question. Quantitative results indicated that connection to nature was significantly related to lower levels of overall, state cognitive and trait cognitive anxiety. Qualitative results revealed seven themes: relaxation, time out, enjoyment, connection, expanse, sensory engagement and a healthy perspective. Taken together, these results suggest that opportunities that enhance experiences of being connected to nature may reduce unhelpful anxiety.

journal_name

J Health Psychol

authors

Martyn P,Brymer E

doi

10.1177/1359105314555169

subject

Has Abstract

pub_date

2016-07-01 00:00:00

pages

1436-45

issue

7

eissn

1359-1053

issn

1461-7277

pii

1359105314555169

journal_volume

21

pub_type

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