Abstract：
AIM:to compare anulom vilom pranayama (AVP), kapal bhati pranayama (KBP), diaphragmatic breathing exercises (DBE), and pursed-lip breathing (PLB) for breath holding time (BHT) and rating of perceived exertion (RPE). Methods- Participants were assessed for BHT and RPE, before training on any one intervention using online platforms, for one week during lockdown from COVID-19.15 participants in each group total N = 60 at- (α - 0.05), (1- β - 0.90) & (effect size - 0.55); were analysed. Results - AVP & DBE decreased RPE (p < 0.000). KBP & PLB did not decrease RPE as compared to AVP & DBE (p. > 0.05). DBE increased BHT more than KBP & PLB interventions (p < 0.05), but not more than AVP (p > 0.05). One-way ANOVA of four interventions revealed significant variation for RPE change (p < 0.05), for AVP. Conclusions - AVP reduces RPE maximally during breath-holding, whereas DPE increases BHT more.
journal_name
Complement Ther Clin Practjournal_title
Complementary therapies in clinical practiceauthors
Shukla M,Chauhan D,Raj Rdoi
10.1016/j.ctcp.2020.101248subject
Has Abstractpub_date
2020-11-01 00:00:00pages
101248eissn
1744-3881issn
1873-6947pii
S1744-3881(20)31123-3journal_volume
41pub_type
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
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journal_title：Complementary therapies in clinical practice
pub_type： 杂志文章,随机对照试验
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