The effect of a 4-week core strengthening program on determinants of wrestling performance in junior Greco-Roman wrestlers: A randomized controlled trial.

Abstract:

BACKGROUND:Core-strength is vital for Greco-Roman wrestling, although studies have yet to establish the effectives of core-specific training in this sport. OBJECTIVE:To examine the effect of core-specific strength training on determinants of Greco-Roman wrestling performance in elite junior athletes. METHODS:Twenty state-level, junior, Greco-Roman wrestlers were randomized into a core-specific training group (COR; n= 12) and a control group (CON; n= 8). The COR group undertook a 4-week, core-specific training program concurrently with their typical training program, whilst the CON group completed 4 weeks of typical training only. Both groups completed overhead medicine ball throw (OMBT), Suplexes, bridges and medicine ball chest throw (MBCT) prior to and following the intervention. RESULTS:The COR group demonstrated significantly greater improvement in bridges (p= 0.037; F= 5.046) and OMBT (p< 0.001; F= 26.43) than the CON group, with moderate to large between-group effect sizes (ES = 0.79-2.35). In addition, the effect size calculations were moderate-to-large (0.79-0.87) for Suplex and MBCT, with measures for the COR group greater than the CON group. CONCLUSION:Accordingly, core-specific training programs should be combined with wrestling-specific conditioning programs to improve back and hip extensor performance in junior Greco-Roman wrestlers.

authors

Dehnou VV,Azadi S,Gahreman D,Doma K

doi

10.3233/BMR-181328

subject

Has Abstract

pub_date

2020-01-01 00:00:00

pages

423-430

issue

3

eissn

1053-8127

issn

1878-6324

pii

BMR181328

journal_volume

33

pub_type

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