Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis.

Abstract:

BACKGROUND:Periodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries. Previous findings regarding the effects of different periodization models on measures of muscle hypertrophy are equivocal. To provide a more in-depth look at the topic, we undertook a systematic review of the literature and a meta-analysis of intervention trials comparing the effects of linear periodization (LP) and daily undulating periodization (DUP) resistance training programs on muscle hypertrophy. MATERIALS AND METHODS:A comprehensive literature search was conducted through PubMed/MEDLINE, Scopus, Web of Science, SPORTDiscus, Networked Digital Library of Theses and Dissertations (NDLTD) and Open Access Theses and Dissertations (OATD). RESULTS:The pooled standardized mean difference (Cohen's d) from 13 eligible studies for the difference between the periodization models on muscle hypertrophy was -0.02 (95% confidence interval [-0.25, 0.21], p = 0.848). CONCLUSIONS:The meta-analysis comparing LP and DUP indicated that the effects of the two periodization models on muscle hypertrophy are likely to be similar. However, more research is needed in this area, particularly among trained individuals and clinical populations. Future studies may benefit from using instruments that are more sensitive for detecting changes in muscle mass, such as ultrasound or magnetic resonance imaging.

journal_name

PeerJ

journal_title

PeerJ

authors

Grgic J,Mikulic P,Podnar H,Pedisic Z

doi

10.7717/peerj.3695

subject

Has Abstract

pub_date

2017-08-22 00:00:00

pages

e3695

issn

2167-8359

pii

3695

journal_volume

5

pub_type

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