Effect of Humeral-Elevation Angle on Electromyographic Activity in the Serratus Anterior During the Push-Up-Plus Exercise.

Abstract:

CONTEXT:The push-up-plus (PP) exercise has been recommended for strengthening of the serratus anterior (SA). Previous studies have investigated the effect of different stability properties of the base of support to adjust the difficulty level of SA muscle-strengthening exercises in the PP position. However, the optimal humeral-elevation angle (HEA) for selective activation and maximum contraction of the SA during PP has not been investigated. OBJECTIVES:To assess the effects of HEA during PP on electromyographic (EMG) activity in the SA, upper trapezius (UT), and pectoralis major (PM) and on the UT:SA and PM:SA activity ratios. DESIGN:Comparative, repeated-measures design. SETTING:University research laboratory. PARTICIPANTS:29 healthy men. MAIN OUTCOME MEASURES:The subjects performed PP at 3 different HEAs (60°, 90°, and 120°); EMG activity in the SA, UT, and PM was measured, and the UT:SA and PM:SA activity ratios were calculated. Differences in muscle activity and ratios between the 60°, 90°, and 120° HEAs were assessed using 1-way repeated-measures analysis of variance; the Bonferroni correction was applied. RESULTS:SA muscle activity was significantly increased, in order of magnitude, at the 120°, 90°, and 60° HEAs. UT:SA and PM:SA activity ratios were significantly greater during performance of the PP at an HEA of 60° than at HEAs of 120° and 90°. CONCLUSION:The results suggest that an HEA of 120° should be used during performance of the PP because it produces greater SA activation than HEAs of 60° and 90°.

journal_name

J Sport Rehabil

authors

Hwang UJ,Kwon OY,Jeon IC,Kim SH,Weon JH

doi

10.1123/jsr.2015-0090

subject

Has Abstract

pub_date

2017-01-01 00:00:00

pages

57-64

issue

1

eissn

1056-6716

issn

1543-3072

journal_volume

26

pub_type

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