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Sugars, exercise and health.

Abstract：

BACKGROUND:There is a direct link between a variety of addictions and mood states to which exercise could be relieving. Sugar addiction has been recently counted as another binge/compulsive/addictive eating behavior, differently induced, leading to a high-significant health problem. Regularly exercising at moderate intensity has been shown to efficiently and positively impact upon physiological imbalances caused by several morbid conditions, including affective disorders. Even in a wider set of physchiatric diseases, physical exercise has been prescribed as a complementary therapeutic strategy. METHOD:A comprehensive literature search was carried out in the Cochrane Library and MEDLINE databases (search terms: sugar addiction, food craving, exercise therapy, training, physical fitness, physical activity, rehabilitation and aerobic). RESULTS:Seeking high-sugar diets, also in a reward- or craving-addiction fashion, can generate drastic metabolic derangements, often interpolated with affective disorders, for which exercise may represent a valuable, universal, non-pharmachological barrier. LIMITATIONS:More research in humans is needed to confirm potential exercise-mechanisms that may break the bond between sugar over-consumption and affective disorders. CONCLUSIONS:The purpose of this review is to address the importance of physical exercise in reversing the gloomy scenario of unhealthy diets and sedentary lifestyles in our modern society.

journal_name

J Affect Disord

journal_title

Journal of affective disorders

authors

Codella R,Terruzzi I,Luzi L

doi

10.1016/j.jad.2016.10.035

subject

Has Abstract

pub_date

2017-12-15 00:00:00

pages

76-86

eissn

0165-0327

issn

1573-2517

pii

S0165-0327(16)31202-2

journal_volume

224

pub_type

杂志文章,评审

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