Abstract:
:Poor sleep is common in substance use disorders (SUDs) and is a risk factor for relapse. Within the context of a multicomponent, mindfulness-based sleep intervention that included mindfulness meditation (MM) for adolescent outpatients with SUDs (n = 55), this analysis assessed the contributions of MM practice intensity to gains in sleep quality and self-efficacy related to SUDs. Eighteen adolescents completed a 6-session study intervention and questionnaires on psychological distress, sleep quality, mindfulness practice, and substance use at baseline, 8, 20, and 60 weeks postentry. Program participation was associated with improvements in sleep and emotional distress, and reduced substance use. MM practice frequency correlated with increased sleep duration and improvement in self-efficacy about substance use. Increased sleep duration was associated with improvements in psychological distress, relapse resistance, and substance use-related problems. These findings suggest that sleep is an important therapeutic target in substance abusing adolescents and that MM may be a useful component to promote improved sleep.
journal_name
Subst Abusjournal_title
Substance abuseauthors
Britton WB,Bootzin RR,Cousins JC,Hasler BP,Peck T,Shapiro SLdoi
10.1080/08897071003641297subject
Has Abstractpub_date
2010-04-01 00:00:00pages
86-97issue
2eissn
0889-7077issn
1547-0164pii
921427037journal_volume
31pub_type
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