Resistance training to improve power and sports performance in adolescent athletes: a systematic review and meta-analysis.

Abstract:

OBJECTIVES:Resistance training in untrained adolescents can positively effect health-related fitness as well as improve muscular power and sports performance. The impact of resistance training on adolescent athletes is less clear. The purpose of this review is to determine the effectiveness of resistance training programs on muscular power and sports performance in adolescent athletes. DESIGN:Systematic review and meta-analysis of previously published studies investigating resistance training in adolescent athlete populations. METHODS:A systematic search of Medline, Embase, and SPORTDiscus databases was conducted on 21st March 2011 to identify studies evaluating resistance training programs on power and sports performance in adolescent athletes. RESULTS:Thirty-four studies were identified. All but two of the studies reported at least one statistically significant improvement in an alactic muscular power outcome. The most common indicators of alactic power were vertical jump (25 studies) and sprint running (13 studies) performance. Fourteen studies provided data to allow for pooling of results in a meta-analysis. A positive effect was detected for resistance training programs on vertical jump performance (mean difference 3.08 [95% CI 1.65, 4.51], Z=4.23 [P<0.0001]). CONCLUSIONS:There is sufficient evidence to conclude that resistance-training interventions can improve muscular power in adolescent athletes. A positive effect on sports performance attributable to participation in resistance training was reported by almost half the included studies, however limited objective evidence to support these claims was found. Improvements in motor performance skills, such as jumping, are widely stated as indicators of improvements in sporting performance.

journal_name

J Sci Med Sport

authors

Harries SK,Lubans DR,Callister R

doi

10.1016/j.jsams.2012.02.005

subject

Has Abstract

pub_date

2012-11-01 00:00:00

pages

532-40

issue

6

eissn

1440-2440

issn

1878-1861

pii

S1440-2440(12)00035-7

journal_volume

15

pub_type

杂志文章,meta分析,评审
  • Changes in urinary titin N-terminal fragments as a biomarker of exercise-induced muscle damage in the repeated bout effect.

    abstract:OBJECTIVES:Muscle damage symptoms induced by unaccustomed eccentric contraction exercise can be reduced by repeating the experience several times. This phenomenon is termed the repeated bout effect. Although traditional biochemical markers require invasive blood sampling, biochemical measurements have recently been dev...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2019.12.023

    authors: Yamaguchi S,Suzuki K,Kanda K,Inami T,Okada J

    更新日期:2020-06-01 00:00:00

  • Young and free? A study of independent mobility among urban and rural dwelling Australian children.

    abstract:OBJECTIVES:To examine urban/rural differences in children's independent mobility; associations between mobility licences and children's independent mobility; and potential correlates of mobility licences. DESIGN:Cross-sectional study of 430 primary (48% boys; 72% urban) and 258 secondary schoolchildren (52% boys; 51.6...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2012.03.005

    authors: Carver A,Timperio AF,Crawford DA

    更新日期:2012-11-01 00:00:00

  • Community-based efforts to promote physical activity: a systematic review of interventions considering mode of delivery, study quality and population subgroups.

    abstract:OBJECTIVES:Despite the known benefits of physical activity, the majority of adults in developed countries lead sedentary lifestyles. The community setting is a promising venue for physical activity-promoting interventions. Our objectives were to investigate the effectiveness of community-based physical activity interve...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,评审

    doi:10.1016/j.jsams.2013.04.009

    authors: Bock C,Jarczok MN,Litaker D

    更新日期:2014-05-01 00:00:00

  • Impact of low-volume concurrent strength training distribution on muscular adaptation.

    abstract:OBJECTIVES:Military-, rescue- and law-enforcement personnel require a high physical capacity including muscular strength. The present study hypothesized that 9 weeks of volume matched concurrent short frequent training sessions increases strength more efficiently than less frequent longer training sessions. DESIGN:A r...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2020.03.013

    authors: Kilen A,Bay J,Bejder J,Breenfeldt Andersen A,Bonne TC,Larsen PD,Carlsen A,Egelund J,Nybo L,Mackey AL,Olsen NV,Aachmann-Andersen NJ,Andersen JL,Nordsborg NB

    更新日期:2020-10-01 00:00:00

  • Haemodynamic responses of wearing low-pressure sports compression tights during an orthostatic challenge in healthy individuals.

    abstract:OBJECTIVES:While previous studies have demonstrated an ergogenic effect of sport compression garments in exercise performance and recovery, the possible underlying mechanisms remain unclear. Claims for improved venous return from wearing sport compression garments with a low compression pressure remain unproven. The ai...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,随机对照试验

    doi:10.1016/j.jsams.2017.12.004

    authors: Lee DCW,Lee SWY,Khaw K,Ali A,Sheridan SE,Wong SHS

    更新日期:2018-10-01 00:00:00

  • Higher neck strength is associated with lower head acceleration during purposeful heading in soccer: A systematic review.

    abstract:OBJECTIVE:To systematically review the literature to investigate the potential relationship between neck strength and head acceleration during purposeful heading in soccer. DESIGN:Systematic review. METHODS:Comprehensive search of five electronic databases: EMBASE, MEDLINE, CINAHL, SportsDiscus and Web of Science. St...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2019.11.004

    authors: Peek K,Elliott JM,Orr R

    更新日期:2020-05-01 00:00:00

  • The relationship between clinically measured hip rotational motion and shoulder biomechanics during the pitching motion.

    abstract:OBJECTIVES:To examine how clinically measured hip motion is related to shoulder biomechanics during the pitching motion. DESIGN:Cross-sectional. METHODS:Bilateral hip rotational range of motion was measured clinically among 34 collegiate baseball pitchers. External rotation torque and maximum horizontal adduction ran...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2014.07.011

    authors: Laudner K,Wong R,Onuki T,Lynall R,Meister K

    更新日期:2015-09-01 00:00:00

  • Injury trends in alpine skiing and a snowboarding over the decade 2008-09 to 2017-18.

    abstract:OBJECTIVES:This research explores snowsport injury trends in western Canadian resorts over the decade 2008-2018. DESIGN:Ecological study. METHODS:Injury and participation data on alpine skiing and snowboarding was provided by the Canada West Ski Areas Association for 2008-2018. Inclusion criteria were met by 29 of 52...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2020.12.001

    authors: Dickson TJ,Terwiel FA

    更新日期:2020-12-11 00:00:00

  • Oxygen uptake kinetics and middle distance swimming performance.

    abstract:OBJECTIVE:The aim of this study was to determine whether V˙O(2) kinetics and specifically, the time constant of transitions from rest to heavy (τ(p)H) and severe (τ(p)S) exercise intensities, are related to middle distance swimming performance. DESIGN:Fourteen highly trained male swimmers (mean ± SD: 20.5 ± 3.0 yr; 75...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2011.05.012

    authors: Reis JF,Alves FB,Bruno PM,Vleck V,Millet GP

    更新日期:2012-01-01 00:00:00

  • Injury prevention during physical activity in the Australian Defence Force.

    abstract:INTRODUCTION:Injuries sustained by Australian Defence Force (ADF) personnel during non-combat military training and sports activity are associated with increasing costs due to work days lost, medical treatment, compensation, and early retirement. In 2001, the ADF commissioned a systematic review of the evidence-base fo...

    journal_title:Journal of science and medicine in sport

    pub_type: 评论,杂志文章,评审

    doi:10.1016/s1440-2440(04)80049-5

    authors: Sherrard J,Lenné M,Cassell E,Stokes M,Ozanne-Smith J

    更新日期:2004-03-01 00:00:00

  • Monitoring fitness, fatigue and running performance during a pre-season training camp in elite football players.

    abstract:OBJECTIVES:To examine the usefulness of selected physiological and perceptual measures to monitor fitness, fatigue and running performance during a pre-season, 2-week training camp in eighteen professional Australian Rules Football players (21.9±2.0 years). DESIGN:Observational. METHODS:Training load, perceived ratin...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2012.12.003

    authors: Buchheit M,Racinais S,Bilsborough JC,Bourdon PC,Voss SC,Hocking J,Cordy J,Mendez-Villanueva A,Coutts AJ

    更新日期:2013-11-01 00:00:00

  • Evidence for the validity of the Children's Attraction to Physical Activity questionnaire (CAPA) with young children.

    abstract::Attraction to physical activity is important to an individual's intrinsic motivation to engage in play, games and sports. While there are instruments designed to measure attraction to physical activity in middle childhood years, the lack of authentic measures in young children has impeded research in this area. In thi...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2009.05.009

    authors: Rose E,Larkin D,Hands B,Howard B,Parker H

    更新日期:2009-09-01 00:00:00

  • Core muscle activity during suspension exercises.

    abstract:OBJECTIVES:Suspension exercise has been advocated as an effective means to improve core stability among healthy individuals and those with musculoskeletal complaints. However, the activity of core muscles during suspension exercises has not been reported. In this study, we investigated the level of activation of core m...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2014.01.002

    authors: Mok NW,Yeung EW,Cho JC,Hui SC,Liu KC,Pang CH

    更新日期:2015-03-01 00:00:00

  • Time trends for injuries and illness, and their relation to performance in the National Basketball Association.

    abstract:OBJECTIVES:To survey injury/illness in the National Basketball Association over a 25-year period and examine the relationship of injury/illness to team performance. DESIGN:A retrospective correlational design. METHODS:Trends were examined in reported numbers of players injured/ill during a season and games missed due...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2014.05.005

    authors: Podlog L,Buhler CF,Pollack H,Hopkins PN,Burgess PR

    更新日期:2015-05-01 00:00:00

  • The effect of the addition of hip strengthening exercises to a lumbopelvic exercise programme for the treatment of non-specific low back pain: A randomized controlled trial.

    abstract:OBJECTIVES:To compare the efficacy of two exercise programmes in reducing pain and disability for individuals with non-specific low back pain and to examine the underlying mechanical factors related to pain and disability for individuals with NSLBP. DESIGN:A single-blind, randomized controlled trial. METHODS:Eighty p...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,随机对照试验

    doi:10.1016/j.jsams.2014.11.006

    authors: Kendall KD,Emery CA,Wiley JP,Ferber R

    更新日期:2015-11-01 00:00:00

  • An observational study of skier compliance with posted "slow" signs and ski patrollers.

    abstract:OBJECTIVES:To examine the efficacy of "slow" signs and patroller presence at "slow" signs to reduce speeds of snowsports participants, compared to a condition where no sign or patroller are present, independent of other factors that may contribute to skier slowing (such as prior knowledge, trail convergence, etc.). DE...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2020.12.008

    authors: Harley EM,Stepan L,Scher IS

    更新日期:2020-12-31 00:00:00

  • Functional adaptation of bone to exercise and injury.

    abstract::Bone adapts to altered physical stimuli, dietary changes, or injury. Dietary calcium and vitamins play important roles in maintaining skeletal health, but high-fat diets are pervasive in western cultures and may contribute to the increasing prevalence of osteoporosis and incidence of related hip fractures. Exercise he...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,评审

    doi:10.1016/s1440-2440(00)80040-7

    authors: Wohl GR,Boyd SK,Judex S,Zernicke RF

    更新日期:2000-09-01 00:00:00

  • Hip adductor muscle strength is reduced preceding and during the onset of groin pain in elite junior Australian football players.

    abstract::Groin pain is a condition with a high prevalence in young Australian football players. It is considered that early identification of this condition allows for optimal management. Eighty-six players from two elite under-age Australian football sides were screened weekly for hip adductor muscle strength, using a hand-he...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2009.03.007

    authors: Crow JF,Pearce AJ,Veale JP,VanderWesthuizen D,Coburn PT,Pizzari T

    更新日期:2010-03-01 00:00:00

  • Preventive interventions for tendinopathy: A systematic review.

    abstract:OBJECTIVES:Tendinopathy, the most prevalent tendon disorder which is considered as the clinical diagnosis of pain and dysfunction, is common in sports and its prevalence is ever-increasing. Despite the lack of clarity about risk factors, various preventive interventions for tendinopathy have been investigated. The main...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,评审

    doi:10.1016/j.jsams.2015.03.008

    authors: Peters JA,Zwerver J,Diercks RL,Elferink-Gemser MT,van den Akker-Scheek I

    更新日期:2016-03-01 00:00:00

  • Soccer-specific accuracy and validity of the local position measurement (LPM) system.

    abstract::Limited data is available on accuracy and validity of video-based, GPS and electronic tracking systems, particularly with reference to curved courses and short high intensity running activities. The main goal of this study was to assess soccer-specific accuracy and validity of the radio-frequency based local position ...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2010.04.003

    authors: Frencken WG,Lemmink KA,Delleman NJ

    更新日期:2010-11-01 00:00:00

  • Feasibility of activity-promoting video games among obese adolescents and young adults in a clinical setting.

    abstract::One component of the recent obesity epidemic is the sedentary behaviour of children and adolescents e.g., use of video games consoles. The new generation of video games requires body movements and might thus increase activity. The aim of this study was to evaluate whether such games could have an effect on physical ac...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2010.07.009

    authors: Radon K,Fürbeck B,Thomas S,Siegfried W,Nowak D,von Kries R

    更新日期:2011-01-01 00:00:00

  • The associations between physical activity, sedentary behaviour and academic performance.

    abstract:OBJECTIVES:To examine the relationships between children's moderate-to-vigorous physical activity (MVPA), sedentary behaviours, and academic performance. DESIGN:This study investigated cross-sectional relationships between children's accelerometer-measured physical activity and sedentary behaviour patterns, and academ...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2016.02.010

    authors: Maher C,Lewis L,Katzmarzyk PT,Dumuid D,Cassidy L,Olds T

    更新日期:2016-12-01 00:00:00

  • A method for developing organisation-wide manual handling based physical employment standards in a military context.

    abstract::The benefit of job-related employment standards in physically demanding occupations are well known. A number of methodological frameworks have been established to guide the development of physical employment standards for single job functions. In the case of an organisation comprised of multiple and diverse employment...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,评审

    doi:10.1016/j.jsams.2018.02.008

    authors: Carstairs GL,Ham DJ,Savage RJ,Best SA,Beck B,Billing DC

    更新日期:2018-11-01 00:00:00

  • The acute effect of vibration exercise on concentric muscular characteristics.

    abstract::This study was designed to compare the acute effect of vibration exercise with a concentric-only activity (arm cranking) on concentric-only muscle action using an upper body isoinertial exercise. Twelve healthy, physically active men, 30.0y+/-6.1 (mean+/-S.D.); height 1.81m+/-0.06; and weight 83.4kg+/-9.7, performed f...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2007.04.006

    authors: Cochrane DJ,Stannard SR,Walmsely A,Firth EC

    更新日期:2008-11-01 00:00:00

  • Identification of high responders for interleukin-6 and creatine kinase following acute eccentric resistance exercise in elderly obese women.

    abstract:OBJECTIVES:Resistance exercise is used as a non-pharmacological tool to elicit both gains in and maintenance of physical function in the elderly. Thus, the present study examined the acute response of creatine kinase and interleukin-6 following an eccentric resistance exercise session in elderly obese women classified ...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2013.09.012

    authors: Tajra V,Tibana RA,Vieira DC,de Farias DL,Teixeira TG,Funghetto SS,Silva AO,de Sousa NM,Willardson J,Karnikowski MG,Prestes J

    更新日期:2014-11-01 00:00:00

  • Effects of vitamin D supplementation on upper and lower body muscle strength levels in healthy individuals. A systematic review with meta-analysis.

    abstract:OBJECTIVES:To investigate the effects of vitamin D supplementation on muscle strength in healthy individuals. DESIGN:A systematic review with meta-analysis. METHODS:In October 2013 a computerised literature search of three databases (PubMed, Web of Knowledge and Scopus) was performed. Included in the review were cont...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,meta分析,评审

    doi:10.1016/j.jsams.2014.07.022

    authors: Tomlinson PB,Joseph C,Angioi M

    更新日期:2015-09-01 00:00:00

  • Maturation-related adaptations in running speed in response to sprint training in youth soccer players.

    abstract:OBJECTIVES:This study investigated the effects of a previously recommended dose of sprint training (ST) in young male soccer players of differing maturity status. DESIGN:Quasi-experimental design. METHODS:Male soccer players from two professional academies were divided into Pre-PHV (Training: n=12; Control: n=13) and...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2017.09.012

    authors: Moran J,Parry DA,Lewis I,Collison J,Rumpf MC,Sandercock GRH

    更新日期:2018-05-01 00:00:00

  • Analysis of a reactive agility field test.

    abstract::The purpose of this research was to evaluate a reactive agility test by determining the relationships between the total time recorded for the test and various components. A tester used side-step movements to provide a stimulus for the athlete to change direction. By using electronic timing and high speed video analysi...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2009.05.006

    authors: Young WB,Willey B

    更新日期:2010-05-01 00:00:00

  • Effects of maturation on combined female muscle strength and ACL structural factors.

    abstract:OBJECTIVES:Relations between lower limb muscle strength and female ACL injury risk are well documented. How these relations combine with key ACL geometries however, is unknown. Identifying how these combined factors are impacted by maturation would benefit current risk screening and prevention efforts. This study compa...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章

    doi:10.1016/j.jsams.2015.07.016

    authors: Davidson SP,McLean SG

    更新日期:2016-07-01 00:00:00

  • Preventing injuries to competitive and recreational adult golfers: what is the evidence?

    abstract::Although injuries to golfers are not common, both survey studies and hospital emergency department records have provided objective evidence that golfers are sometimes at risk of injury. While many golf injury studies describe the associated mechanisms and types of injuries, less attention has been given to research re...

    journal_title:Journal of science and medicine in sport

    pub_type: 杂志文章,评审

    doi:10.1016/s1440-2440(00)80049-3

    authors: Sherman CA,Finch CF

    更新日期:2000-03-01 00:00:00