Three sets of weight training superior to 1 set with equal intensity for eliciting strength.

abstract：:The purpose of this study was to determine optimal stimulation parameters and calculation methods to estimate quadriceps voluntary activation while minimizing participant discomfort. Twelve healthy adults (8 men and 4 women; mean ± SD, age = 36.8 ± 15.6 years, weight = 76.1 ± 12.9 kg, height = 170.2 ± 8.6 cm). Repeate...

journal_title：Journal of strength and conditioning research

authors： Grindstaff TL,Threlkeld AJ

更新日期：2014-02-01 00:00:00

abstract：:Dugdale, JH, Hunter, AM, Di Virgilio, TG, Macgregor, LJ, and Hamilton, DL. Influence of the "Slingshot" bench press training aid on bench press kinematics and neuromuscular activity in competitive powerlifters. J Strength Cond Res 33(2): 327-336, 2019-This study examined the acute effects of the "Slingshot" (SS) on be...

journal_title：Journal of strength and conditioning research

authors： Dugdale JH,Hunter AM,Di Virgilio TG,Macgregor LJ,Hamilton DL

更新日期：2019-02-01 00:00:00

abstract：:Gouvêa, AL, Martinez, CG, and Kurtenbach, E. Determining maximal muscle strength in mice: validity and reliability of an adapted swimming incremental overload test. J Strength Cond Res 34(8): 2360-2368, 2020-At present, there are no reliable methods to determine maximal muscle strength in small rodents. Here, we estab...

journal_title：Journal of strength and conditioning research

authors： Gouvêa AL,Martinez CG,Kurtenbach E

更新日期：2020-08-01 00:00:00

abstract：:The aim of this study was to investigate whether a novel heart rate (HR)-running speed index could be used in monitoring adaptation to endurance training. Forty-five recreational runners underwent a 2-phased 28-week training regime. The first 14 weeks included basic endurance training, whereas the second 14 weeks were...

journal_title：Journal of strength and conditioning research

authors： Vesterinen V,Hokka L,Hynynen E,Mikkola J,Häkkinen K,Nummela A

更新日期：2014-04-01 00:00:00

abstract：:The effect of consuming meals of different macronutrient content on substrate oxidation following resistance exercise was examined in 9 resistance-trained men (26.2 +/- 2.4 years). Subjects completed 3 resistance exercise bouts of 8 exercises and 1 warm-up set (50% of 10 repetition maximum [RM]), which were followed b...

journal_title：Journal of strength and conditioning research

authors： Bosher KJ,Potteiger JA,Gennings C,Luebbers PE,Shannon KA,Shannon RM

更新日期：2004-05-01 00:00:00

abstract：:Aerobic and anaerobic performance of the upper body (UB) and lower body (LB) were assessed by arm cranking and treadmill tests respectively in a comparison of national (N) and international (I) male gymnasts. Force velocity and Wingate tests were performed using cycle ergometers for both arms and legs. In spite of a s...

journal_title：Journal of strength and conditioning research

authors： Jemni M,Sands WA,Friemel F,Stone MH,Cooke CB

更新日期：2006-11-01 00:00:00

abstract：:Gago, P, Zoellner, A, Cezar, J, and Ekblom, MM. Post activation potentiation and concentric contraction performance: effects on rate of torque development, neuromuscular efficiency and tensile properties. J Strength Cond Res 34(6): 1600-1608, 2020-This study investigated how a 6-second maximal voluntary isometric cont...

journal_title：Journal of strength and conditioning research

authors： Gago P,Zoellner A,Cézar Lima da Silva J,Ekblom MM

更新日期：2020-06-01 00:00:00

abstract：:Sanders, GJ, Boos, B, Rhodes, J, Peacock, CA, Kollock, RO, and Scheadler, CM. Variability of competition-based caloric expenditure and relative heart rates in National Collegiate Athletic Association Division I women's basketball. J Strength Cond Res XX(X): 000-000, 2019-Basketball athletes frequently engage in high i...

journal_title：Journal of strength and conditioning research

authors： Sanders GJ,Boos B,Rhodes J,Peacock CA,Kollock RO,Scheadler CM

更新日期：2019-12-27 00:00:00

abstract：:This study examined postactivation potentiation (PAP) and its effect on performance during sprint swimming. After maximal muscular contraction, the muscles are in both a potentiated and fatigued state. However, fatigue dissipates faster than potentiation, creating a window of opportunity for possible performance enhan...

journal_title：Journal of strength and conditioning research

authors： Hancock AP,Sparks KE,Kullman EL

更新日期：2015-04-01 00:00:00

abstract：:The purpose of this study was to examine the changes to block start and early acceleration sprint kinematics with resisted sled towing. Ten male sprinters performed 12 sprints (four each of unresisted and approximately 10 and 20% body mass [BM]) for 10 m from a block start. Two-dimensional high-speed video footage (25...

journal_title：Journal of strength and conditioning research

authors： Maulder PS,Bradshaw EJ,Keogh JW

更新日期：2008-11-01 00:00:00

abstract：:Ponderal somatograms assessed body composition in four groups of Division III collegiate football players: offensive line (OL), defensive line (DL), offensive backs (OB), and defensive backs (DB). Ponderal somatograms evaluate body size and shape by converting muscular (shoulders, chest, biceps, forearm, thigh, and ca...

journal_title：Journal of strength and conditioning research

authors： Stuempfle KJ,Drury DG,Petrie DF,Katch FI

更新日期：2009-05-01 00:00:00

abstract：:Throwing carries an inherent risk of injury that worsens in the presence of arm fatigue. The purpose of this study was to identify markers that could facilitate the early detection of this type of fatigue, by comparing the response to bouts of throwing-specific and running-based exercise. Thirteen elite junior male ba...

journal_title：Journal of strength and conditioning research

authors： Freeston J,Adams R,Ferdinands RE,Rooney K

更新日期：2014-08-01 00:00:00

abstract：:Jiménez-Alonso, A, García-Ramos, A, Cepero, M, Miras-Moreno, S, Rojas, FJ, and Pérez-Castilla, A. Velocity performance feedback during the free-weight bench press testing procedure: an effective strategy to increase the reliability and one repetition maximum accuracy prediction. J Strength Cond Res XX(X): 000-000, 202...

journal_title：Journal of strength and conditioning research

authors： Jiménez-Alonso A,García-Ramos A,Cepero M,Miras-Moreno S,Rojas FJ,Pérez-Castilla A

更新日期：2020-04-10 00:00:00

abstract：:A relatively new and scarcely researched technique to increase strength is the use of supplemental heavy chain resistance (SHCR) in conjunction with plate weights to provide variable resistance to free weight exercises. The purpose of this case study was to determine the actual resistance being provided by a double-lo...

journal_title：Journal of strength and conditioning research

authors： Neelly KR,Terry JG,Morris MJ

更新日期：2010-01-01 00:00:00

abstract：:The purpose of this study was to determine the responses of testosterone and cortisol, with special reference to playing positions, playing time (PT), and phase of the season. We performed a follow-up study during 4 consecutive seasons to investigate the effects of PT, positional role, and phase of the season on anabo...

journal_title：Journal of strength and conditioning research

authors： Schelling X,Calleja-González J,Torres-Ronda L,Terrados N

更新日期：2015-02-01 00:00:00

abstract：:The purpose of this study was to determine whether inspiratory muscle fatigue (IMF) affects the muscle activity of the latissimus dorsi and pectoralis major during maximal arms only front crawl swimming. Eight collegiate swimmers were recruited to perform 2 maximal 20-second arms only front crawl sprints in a swimming...

journal_title：Journal of strength and conditioning research

authors： Lomax M,Tasker L,Bostanci O

更新日期：2014-08-01 00:00:00

abstract：:The purpose of this study was to establish validity and reliability evidence for the medicine ball throw test for kindergarten students, an underrepresented group in the literature. The subjects were 105 students, 5-7 years old, BMI 17.44 +/- 3.17 kg x m(-2), 43% female and 57% male. Intraclass correlation coefficient...

journal_title：Journal of strength and conditioning research

authors： Davis KL,Kang M,Boswell BB,DuBose KD,Altman SR,Binkley HM

更新日期：2008-11-01 00:00:00

abstract：:High-intensity resistance training (HRT) has been recommended to offset age-related loss in muscle strength and mass. However, part of the elderly population is often unable to exercise at high intensities. Alternatively, low-intensity resistance training with blood flow restriction (LRT-BFR) has emerged. The purpose ...

journal_title：Journal of strength and conditioning research

authors： Vechin FC,Libardi CA,Conceição MS,Damas FR,Lixandrão ME,Berton RP,Tricoli VA,Roschel HA,Cavaglieri CR,Chacon-Mikahil MP,Ugrinowitsch C

更新日期：2015-04-01 00:00:00

abstract：:Canino, MC, Foulis, SA, Zambraski, EJ, Cohen, BS, Redmond, JE, Hauret, KG, Frykman, PN, and Sharp, MA. U.S. Army Physical Demands Study: Differences in physical fitness and occupational task performance between trainees and active duty soldiers. J Strength Cond Res 33(7): 1864-1870, 2019-U.S. Army initial entry traini...

journal_title：Journal of strength and conditioning research

authors： Canino MC,Foulis SA,Zambraski EJ,Cohen BS,Redmond JE,Hauret KG,Frykman PN,Sharp MA

更新日期：2019-07-01 00:00:00

abstract：:The purpose was to test the validity of a nomogram to predict performance at distances ranging from the 10 km to the marathon. Official running rankings of the French Athletics Federation for the men's 10 km, 20 km, and marathon were scrutinized from 2002 to 2006. Performances of runners who competed in the 3 distance...

journal_title：Journal of strength and conditioning research

authors： Coquart JB,Alberty M,Bosquet L

更新日期：2009-10-01 00:00:00

abstract：:Laurentino, GC, Loenneke, JP, Mouser, JG, Buckner, SL, Counts, BR, Dankel, SJ, Jessee, MB, Mattocks, KT, Iared, W, Tavares, LD, Teixeira, EL, and Tricoli, V. Validity of the handheld Doppler to determine lower-limb blood flow restriction pressure for exercise protocols. J Strength Cond Res 34(9): 2693-2696, 2020-Handh...

journal_title：Journal of strength and conditioning research

authors： Laurentino GC,Loenneke JP,Mouser JG,Buckner SL,Counts BR,Dankel SJ,Jessee MB,Mattocks KT,Iared W,Tavares LD,Teixeira EL,Tricoli V

更新日期：2020-09-01 00:00:00

abstract：:This study evaluated the effects of 4 different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged 18-46 years were assigned to 1 of 4 stretching protocols or a control group. The stret...

journal_title：Journal of strength and conditioning research

authors： Cipriani DJ,Terry ME,Haines MA,Tabibnia AP,Lyssanova O

更新日期：2012-08-01 00:00:00

abstract：:Alves, AR, Marta, CC, Neiva, HP, Izquierdo, M, and Marques, MC. Concurrent training in prepubescent children: the effects of 8 weeks of strength and aerobic training on explosive strength and V[Combining Dot Above]O2max. J Strength Cond Res 30(7): 2019-2032, 2016-The purpose of this study was to compare the effects of...

journal_title：Journal of strength and conditioning research

authors： Alves AR,Marta CC,Neiva HP,Izquierdo M,Marques MC

更新日期：2016-07-01 00:00:00

abstract：:The purpose of this study was to determine the effect of below-knee compression stockings on running performance in men runners. Using a within-group study design, 21 moderately trained athletes (39.3 +/- 10.9 years) without lower-leg abnormities were randomly assigned to perform a stepwise treadmill test up to a volu...

journal_title：Journal of strength and conditioning research

authors： Kemmler W,von Stengel S,Köckritz C,Mayhew J,Wassermann A,Zapf J

更新日期：2009-01-01 00:00:00

abstract：:Abnormal movement patterns have been identified as important prospective risk factors for lower extremity injury, including anterior cruciate ligament injury. Specifically, poor neuromuscular control during the early landing phase has been associated with increased injury risk. Although it is commonly assumed that hig...

journal_title：Journal of strength and conditioning research

authors： Theiss JL,Gerber JP,Cameron KL,Beutler AI,Marshall SW,Distefano LJ,Padua DA,de la Motte SJ,Miller JM,Yunker CA

更新日期：2014-04-01 00:00:00

abstract：:Cuevas-Aburto, J, Jukic, I, Chirosa-Ríos, LJ, González-Hernández, JM, Janicijevic, D, Barboza-González, P, Guede-Rojas, F, and García-Ramos, A. Effect of traditional, cluster, and rest redistribution set configurations on neuromuscular and perceptual responses during strength-oriented resistance training. J Strength C...

journal_title：Journal of strength and conditioning research

authors： Cuevas-Aburto J,Jukic I,Chirosa-Ríos LJ,González-Hernández JM,Janicijevic D,Barboza-González P,Guede-Rojas F,García-Ramos A

更新日期：2020-06-17 00:00:00

abstract：:This study compared conventional, complex, and contrast protocols on peak power (PP) output. Static vs. dynamic contractions were also manipulated to determine the effect of these confounding variables. Eighteen recreationally trained men [age, 21.1 ± 3.3 years; body mass, 81.7 ± 15.9 kg; height, 182.8 ± 6.2 cm; 5 rep...

journal_title：Journal of strength and conditioning research

authors： Talpey SW,Young WB,Saunders N

更新日期：2014-02-01 00:00:00

abstract：:There has recently been a growing interest in long-term athletic development for youth. Because of their unique physical, psychological, and social differences, children and adolescents should engage in appropriately prescribed exercise programs that promote physical development to prevent injury and enhance fitness b...

journal_title：Journal of strength and conditioning research

authors： Lloyd RS,Cronin JB,Faigenbaum AD,Haff GG,Howard R,Kraemer WJ,Micheli LJ,Myer GD,Oliver JL

更新日期：2016-06-01 00:00:00

abstract：:The purpose of this study was to develop an equation to predict VO2max from a submaximal elliptical cross-trainer test. Fifty-four apparently healthy subjects (25 men and 29 women, mean +/- SD age: 29.5 +/- 7.1 years, height: 173.3 +/- 12.6 cm, weight: 72.3 +/- 7.9 kg, percent body fat: 17.3 +/- 5.0%, and elliptical c...

journal_title：Journal of strength and conditioning research

authors： Dalleck LC,Kravitz L,Robergs RA

更新日期：2006-05-01 00:00:00

abstract：:Bogdanis, GC, Donti, O, Tsolakis, C, Smilios, I, and Bishop, DJ. Intermittent but not continuous static stretching improves subsequent vertical jump performance in flexibility-trained athletes. J Strength Cond Res 33(1): 203-210, 2019-This study examined changes in countermovement jump (CMJ) height after an intermitte...

journal_title：Journal of strength and conditioning research

authors： Bogdanis GC,Donti O,Tsolakis C,Smilios I,Bishop DJ

更新日期：2019-01-01 00:00:00