Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration.

Abstract:

:To compare the effects of three 7-week interval training programs varying in work period duration but matched for effort in trained recreational cyclists. Thirty-five cyclists (29 male, 6 female, VO(2peak) 52 ± 6 mL kg/min) were randomized to four training groups with equivalent training the previous 2 months (∼6 h/wk, ∼1.5 int. session/wk). Low only (n=8) trained 4-6 sessions/wk at a low-intensity. Three groups (n=9 each) trained 2 sessions/wk × 7 wk: 4 × 4 min, 4 × 8 min, or 4 × 16 min, plus 2-3 weekly low-intensity bouts. Interval sessions were prescribed at the maximal tolerable intensity. Interval training was performed at 88 ± 2, 90 ± 2, and 94 ± 2% of HR(peak) and 4.9, 9.6, and 13.2 mmol/L blood lactate in 4 × 16, 4 × 8, and 4 × 4 min groups, respectively (both P<0.001). 4 × 8 min training induced greater overall gains in VO(2) peak, power@VO(2) peak, and power@4 mM bLa- (Mean ± 95%CI): 11.4 (8.0-14.9), vs 4.2 (0.4-8.0), 5.6 (2.1-9.1), and 5.5% (2.0-9.0) in Low, 4 × 16, and 4 × 4 min groups, respectively (P<0.02 for 4 × 8 min vs all other groups). Interval training intensity and accumulated duration interact to influence the adaptive response. Accumulating 32 min of work at 90% HR max induces greater adaptive gains than accumulating 16 min of work at ∼95% HR max despite lower RPE.

journal_name

Scand J Med Sci Sports

authors

Seiler S,Jøranson K,Olesen BV,Hetlelid KJ

doi

10.1111/j.1600-0838.2011.01351.x

subject

Has Abstract

pub_date

2013-02-01 00:00:00

pages

74-83

issue

1

eissn

0905-7188

issn

1600-0838

journal_volume

23

pub_type

杂志文章,随机对照试验
  • Proximal patellar tendon pathology can develop during adolescence in young ballet dancers-A 2-year longitudinal study.

    abstract::Patellar tendinopathy (tendon pain and dysfunction), or jumper's knee, is prevalent in adult jumping athletes. Pathology in the proximal patellar tendon is a key risk factor for developing patellar tendinopathy. When pathology develops in the proximal patellar tendon is not known, although it is reported to exist in a...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13095

    authors: Rudavsky A,Cook JL,Docking S

    更新日期:2018-09-01 00:00:00

  • Physiological responses to incremental exercise in the heat following internal and external precooling.

    abstract::Twelve males completed three incremental, discontinuous treadmill tests in the heat [31.9(1.0) °C, 61.9(8.9)%] to determine speed at two fixed blood lactate concentrations (2 and 3.5 mmol/L), running economy (RE), and maximum oxygen uptake ( V ˙ O 2 m a x ). Trials involved 20 min of either internal cooling (ICE, 7.5 ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/sms.12376

    authors: James CA,Richardson AJ,Watt PW,Gibson OR,Maxwell NS

    更新日期:2015-06-01 00:00:00

  • The development of the physical fitness construct across childhood.

    abstract::The measurement of physical fitness (PF) is an important factor from many different perspectives. PF is a determinant of healthy child development as it is related to several health outcomes. However, existing taxonomies of the construct and frequently used fitness assessments vary concerning their theoretical assumpt...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12889

    authors: Utesch T,Dreiskämper D,Strauss B,Naul R

    更新日期:2018-01-01 00:00:00

  • A grounded theory of inspirational coach leadership.

    abstract::The purpose of this study was to develop a grounded theory of the process of inspirational coach leadership in sport. A Straussian grounded theory methodology was used. Semi-structured interviews and focus groups were conducted with athletes (n = 22) and coaches (n = 15). Data were analyzed through a process of open a...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13513

    authors: Figgins SG,Smith MJ,Knight CJ,Greenlees IA

    更新日期:2019-11-01 00:00:00

  • Does a drop landing represent a whole skill landing and is this moderated by fatigue?

    abstract::This study aimed to determine whether the landing phase of a drop landing (DL) differed with respect to a complete jumping and landing task, a spike jump (SJ), and whether fatigue altered the landing of these movements. Fourteen male volleyball players performed five DL and SJ in a counterbalanced order under two expe...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.2009.00964.x

    authors: Edwards S,Steele JR,McGhee DE

    更新日期:2010-06-01 00:00:00

  • The effect of strapping on the motor performance of the ankle and wrist joints.

    abstract::The purpose of this study was to examine the effect of strapping on different components of motor performance of wrist and ankle joints. The subjects were 14 healthy volunteers (12 females, two males), aged 21-33 years, with no known previous injuries of the ankle and wrist joints. The measurements were made with the ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.1997.tb00146.x

    authors: Kauranen K,Siira P,Vanharanta H

    更新日期:1997-08-01 00:00:00

  • Dimensionality of the Knee Numeric-Entity Evaluation Score (KNEES-ACL): a condition-specific questionnaire.

    abstract::The benefit of anterior cruciate ligament (ACL) reconstruction has been questioned based on patient-reported outcome measures (PROMs). Valid interpretation of such results requires confirmation of the psychometric properties of the PROM. Rasch analysis is the gold standard for validation of PROMs, yet PROMs used for A...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12078

    authors: Comins JD,Krogsgaard MR,Kreiner S,Brodersen J

    更新日期:2013-10-01 00:00:00

  • Population density and proximity to junior developmental teams affect the development of National Hockey League draftees.

    abstract::Inconsistencies in community size effects found between and within countries (Baker et al Eur J Sport Sci. 2009;9:329-339; Bruner et al J Sports Sci. 2011;29:1337-1344; Wattie et al J Sports Sci. 2018;36:436-444) suggest population size may not be an accurate predictor of athlete development and that other proxies of ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13247

    authors: Farah L,Schorer J,Baker J,Wattie N

    更新日期:2018-11-01 00:00:00

  • The influence of speed of approach and accuracy constraint on the maximal speed of the ball in soccer kicking.

    abstract::The kicking skill of the individual player is of great importance in soccer, and two parameters can be identified as being important in soccer kicking--achieving high speed of the ball and accuracy of performance. The purpose of the current study was to examine the influence of different speeds of approach on the maxi...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.2009.01024.x

    authors: Andersen TB,Dörge HC

    更新日期:2011-02-01 00:00:00

  • Muscle contractile properties of cancer patients receiving chemotherapy: Assessment of feasibility and exercise effects.

    abstract:BACKGROUND:This pilot trial explores the feasibility of measuring muscle contractile properties in patients with cancer, effects of exercise during chemotherapy on muscle contractile properties and the association between changes in contractile muscle properties and perceived fatigue. METHOD:Patients who received (neo...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13758

    authors: Buffart LM,Sweegers MG,de Ruijter CJ,Konings IR,Verheul HMW,van Zweeden AA,Grootscholten C,Chinapaw MJ,Altenburg TM

    更新日期:2020-10-01 00:00:00

  • Acute rotational trauma to the knee: poor agreement between clinical assessment and magnetic resonance imaging findings.

    abstract:OBJECTIVES:To determine the incidence of anterior cruciate ligament (ACL) injuries in the general population; the pathology associated with a knee sprain verified by magnetic resonance imaging (MRI); and the agreement between clinical findings and MRI. MATERIAL AND METHODS:Inclusion criterion was an acute rotational t...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.2006.00559.x

    authors: Frobell RB,Lohmander LS,Roos HP

    更新日期:2007-04-01 00:00:00

  • Ethnicity-related variations of left ventricular remodeling in adolescent amateur football players.

    abstract::Adult and adolescent elite black athletes display - as compared with their white counterparts - excessively increased left ventricle (LV) wall thickness (LVWT), mass (LVM), and relative wall thickness (RWT). To investigate such ethnicity-related differences in non-professional adolescent athletes, 138 male, amateur fo...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12238

    authors: Pelà G,Li Calzi M,Crocamo A,Pattoneri P,Goldoni M,Anedda A,Musiari L,Biggi A,Bonetti A,Montanari A

    更新日期:2015-06-01 00:00:00

  • Elite swimmers with and without unilateral shoulder pain: mechanical hyperalgesia and active/latent muscle trigger points in neck-shoulder muscles.

    abstract::Our aim was to investigate the presence of mechanical hypersensitivity and active trigger points (TrPs) in the neck-shoulder muscles in elite swimmers with/without unilateral shoulder pain. Seventeen elite swimmers with shoulder pain; 18 swimmers without shoulder pain; and 15 elite athletes matched controls were recru...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/j.1600-0838.2011.01331.x

    authors: Hidalgo-Lozano A,Fernández-de-las-Peñas C,Calderón-Soto C,Domingo-Camara A,Madeleine P,Arroyo-Morales M

    更新日期:2013-02-01 00:00:00

  • Influence of nitrate supplementation on VO₂ kinetics and endurance of elite cyclists.

    abstract::The present study examined if an elevated nitrate intake would improve VO(2) kinetics, endurance, and repeated sprint capacity in elite endurance athletes. Ten highly trained cyclists (72 ± 4 mL O(2) /kg/min, mean ± standard deviation) underwent testing for VO(2) kinetics (3 × 6 min at 298 ± 28 W), endurance (120 min ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/sms.12005

    authors: Christensen PM,Nyberg M,Bangsbo J

    更新日期:2013-02-01 00:00:00

  • Predictors of rehabilitation intention and behavior following anterior cruciate ligament surgery: an application of the Theory of Planned Behavior.

    abstract::This study was guided by the Theory of Planned Behavior (TPB) to assess the predictors of rehabilitation intention and adherence following anterior cruciate ligament (ACL) reconstructive surgery in athletes. Participants (n=87; mean age=28.95±7.7 years) volunteered to participate following their first post-surgery phy...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.2010.01236.x

    authors: Niven A,Nevill A,Sayers F,Cullen M

    更新日期:2012-06-01 00:00:00

  • Glucose response to exercise in the post-prandial period is independent of exercise intensity.

    abstract::This study investigated the acute glucose response to low-intensity, moderate-intensity, and high-intensity interval exercise compared to no-exercise in healthy insufficiently active males using a four-arm, randomized, crossover design. Ten males (age: 37.3 ± 7.3 years, BMI: 29.3 ± 6.5 kg·m-2 ) completed four 30-minut...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/sms.12999

    authors: Shambrook P,Kingsley MI,Wundersitz DW,Xanthos PD,Wyckelsma VL,Gordon BA

    更新日期:2018-03-01 00:00:00

  • Physiological cost and thermal envelope: a novel approach to cycle garment evaluation during a representative protocol.

    abstract::This study aimed to examine thermoregulation in different clothing assemblies during a representative cycling exercise protocol. Six men undertook cycling exercise simulating representative thermal exchange challenges while wearing low (LOW), intermediate (INT1 and INT2), or high (HI) amounts of clothing. Exercise was...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12176

    authors: Corbett J,Barwood MJ,Tipton MJ

    更新日期:2015-04-01 00:00:00

  • Effects of exercise training on oxygen uptake in coronary heart disease: a systematic review and meta-analysis.

    abstract::It is not known to what extent exercise programs increase maximal oxygen uptake (VO(2max)) in patients with coronary heart diseases (CHD). The purpose of this study is to determine the effect of exercise interventions on VO(2max) in subjects with CHD. Database search of randomized controlled trials was conducted from ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,meta分析,评审

    doi:10.1111/j.1600-0838.2010.01133.x

    authors: Valkeinen H,Aaltonen S,Kujala UM

    更新日期:2010-08-01 00:00:00

  • Effective and selective stretching of the medial head of the gastrocnemius.

    abstract::Muscle injury frequently occurs in the medial head of the gastrocnemius (MG), and stretching is used for treatment. However, there are no studies based on anatomical considerations and biomechanics. This study therefore examined the macroscopic anatomical structure of the triceps surae muscle to design an effective an...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12203

    authors: Edama M,Onishi H,Kumaki K,Kageyama I,Watanabe H,Nashimoto S

    更新日期:2015-04-01 00:00:00

  • Psychophysiological and stress responses to competition in team sport coaches: an exploratory study.

    abstract::Examinations of stress in coaches have mainly been qualitative and focused on chronic stressors. This exploratory study examined stress responses in coaches during competition, including psychological and physiological indices. Using reversal theory, we examined metamotivational state profiles during competition. Ten ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12075

    authors: Hudson J,Davison G,Robinson P

    更新日期:2013-10-01 00:00:00

  • Genetic architecture of motives for leisure-time physical activity: a twin study.

    abstract::The aim of this study was to estimate the contribution of genetic and environmental influences on motives for engaging in leisure-time physical activity. The participants were obtained from the FinnTwin16 study. A modified version of the Recreational Exercise Motivation Measure was used to assess the motives for leisu...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12779

    authors: Aaltonen S,Kaprio J,Vuoksimaa E,Huppertz C,Kujala UM,Silventoinen K

    更新日期:2017-11-01 00:00:00

  • Biomechanical analysis of anterior cruciate ligament injury mechanisms: three-dimensional motion reconstruction from video sequences.

    abstract:BACKGROUND:Methods for analyzing the mechanisms of injuries in sports from video sequences of injury situations are so far limited to a simple visual inspection, which has shown poor accuracy. PURPOSE:To investigate whether a new model-based image-matching technique could successfully be applied to estimate kinematic ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.2006.00558.x

    authors: Krosshaug T,Slauterbeck JR,Engebretsen L,Bahr R

    更新日期:2007-10-01 00:00:00

  • Seated limits-of-stability of athletes with disabilities with regard to competitive levels and sport classification.

    abstract::In this study, we asked whether wheelchair rugby (WR) classification and competitive level influence trunk function of athletes with disabilities, in terms of seated limits-of-stability (LoS). Twenty-eight athletes were recruited from international- and national-level WR teams, with each group exhibiting marked differ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.12847

    authors: Santos PBR,Vigário PS,Mainenti MRM,Ferreira AS,Lemos T

    更新日期:2017-12-01 00:00:00

  • Completion rates and injuries in alpine races during the 1994 Olympic Winter Games.

    abstract::The starting lists for the alpine disciplines during the 1994 Olympic Winter Games in Lillehammer totalled 555 racers, but only 354 of them (64%) completed the different races. The race completion rate was 43% in the slalom, 51% in the giant slalom, 75% in the super giant slalom and 91% in the downhill. In combined do...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.1996.tb00472.x

    authors: Ekeland A,Dimmen S,Lystad H,Aune AK

    更新日期:1996-10-01 00:00:00

  • Hemorheology and exercise: effects of warm environments and potential consequences for sickle cell trait carriers.

    abstract::The relationship between blood rheology and hemodynamics is complex, and the following review presents several aspects of exercise hemorheology, with the focus on both cycling and running as exercise. The scientific literature assessing the effects of warm environment on exercise hemorheology is presented and the pote...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,评审

    doi:10.1111/j.1600-0838.2010.01208.x

    authors: Connes P

    更新日期:2010-10-01 00:00:00

  • Effects of oral curcumin ingested before or after eccentric exercise on markers of muscle damage and inflammation.

    abstract::We examined the effect of curcumin (CUR) ingestion before or after exercise on changes in muscle damage and inflammatory responses after exercise. We conducted two parallel experiments with different CUR ingestion timings using a double-blind crossover. In Exp. 1, ten healthy men ingested 180 mg d-1 of CUR or placebo ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/sms.13373

    authors: Tanabe Y,Chino K,Ohnishi T,Ozawa H,Sagayama H,Maeda S,Takahashi H

    更新日期:2019-04-01 00:00:00

  • Stabilometry and one-leg hop test have high test-retest reliability.

    abstract::The purpose of this study was to investigate the reliability of repeated measurements and a possible learning or tiring process in single-limb stabilometry and one-leg hop test. An additional purpose was to study the correlation between different stabilometric variables. Seventy-five healthy subjects were examined twi...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/j.1600-0838.1998.tb00192.x

    authors: Ageberg E,Zätterström R,Moritz U

    更新日期:1998-08-01 00:00:00

  • High leisure-time physical activity reduces the risk of long-term sickness absence.

    abstract:OBJECTIVES:This study examined the association of leisure-time physical activity (LTPA) with the risk of long-term sickness absence (LTSA). METHODS:A total of 10 427 subjects from the general working population in Denmark answered questions about physical activity habits, health and work environment in the 2010 Danish...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13629

    authors: López-Bueno R,Sundstrup E,Vinstrup J,Casajús JA,Andersen LL

    更新日期:2020-05-01 00:00:00

  • Pre- and post-natal factors and physical activity in childhood: The Norwegian Mother, Father and Child Cohort study.

    abstract::Few studies have examined the possibility that pre- and post-natal factors may be non-linearly associated with later physical activity. We used data from the Norwegian Mother, Father and Child Cohort study (MoBa) and the Medical Birth Registry of Norway (MBRN), including 48 672 children with available data on leisure ...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章

    doi:10.1111/sms.13781

    authors: Bernhardsen GP,Stensrud T,Nystad W,Ekelund U

    更新日期:2020-11-01 00:00:00

  • Increasing skeletal muscle carnitine availability does not alter the adaptations to high-intensity interval training.

    abstract::Increasing skeletal muscle carnitine availability alters muscle metabolism during steady-state exercise in healthy humans. We investigated whether elevating muscle carnitine, and thereby the acetyl-group buffering capacity, altered the metabolic and physiological adaptations to 24 weeks of high-intensity interval trai...

    journal_title:Scandinavian journal of medicine & science in sports

    pub_type: 杂志文章,随机对照试验

    doi:10.1111/sms.12885

    authors: Shannon CE,Ghasemi R,Greenhaff PL,Stephens FB

    更新日期:2018-01-01 00:00:00