Nutrition for runners.

Abstract:

:Good nutrition plays an important role in a runner's overall health and fitness. The recommended diet for runners includes a proper balance of protein, carbohydrates, and fats to ensure good energy and performance. Specific requirements for vitamins and minerals are essential for recovery and preventing injuries. Fluids and proper hydration are key components in preventing dehydration, fatigue, and poor performance for all runners.

journal_name

Clin Podiatr Med Surg

authors

Felesky-Hunt S

subject

Has Abstract

pub_date

2001-04-01 00:00:00

pages

337-50, vii

issue

2

eissn

0891-8422

issn

1558-2302

journal_volume

18

pub_type

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