Abstract:
PURPOSE:This study seeks to investigate and compare the efficacy of self-monitoring and implementation intentions-two post-intentional behaviour change techniques-for improving sleep hygiene behaviours and sleep outcomes in university students. METHOD:Seventy-two undergraduate students completed baseline measures of four sleep hygiene behaviours (making the sleep environment restful, avoiding going to bed hungry/thirsty, avoiding stress/anxiety-provoking activities near bed time and avoiding caffeine in the evening), as well as the Pittsburgh sleep quality index (PSQI) and the insomnia severity index (ISI). Participants were randomly assigned to an active-control diary-keeping, self-monitoring condition or completed implementation intentions for each behaviour. Post-intervention measurement was completed 2 weeks after baseline. RESULTS:Repeated measures analyses of variance found significant main effects of time for improvements in making the sleep environment restful and avoiding going to bed hungry or thirsty, as well as PSQI and ISI scores. Non-significant interactions suggested no group differences on any variable, except for increasing avoidance of stress and anxiety-provoking activities before bed time, for which only implementation intentions were found to be effective. Attrition was higher amongst self-monitoring participants. CONCLUSION:Both self-monitoring and implementation intentions appear to be promising behaviour change techniques for improving sleep hygiene and sleep. Future research should examine the acceptability of the two behaviour change techniques and the relationship with differential attrition, as well as effect size variations according to behaviour and technique. Researchers should investigate potential additive or interactive effects of the techniques, as they could be utilised in a complementary manner to target different processes in effecting behaviour change.
journal_name
Int J Behav Medjournal_title
International journal of behavioral medicineauthors
Mairs L,Mullan Bdoi
10.1007/s12529-015-9467-1subject
Has Abstractpub_date
2015-10-01 00:00:00pages
635-44issue
5eissn
1070-5503issn
1532-7558pii
10.1007/s12529-015-9467-1journal_volume
22pub_type
杂志文章abstract::This study investigated the relation of gender role self-concept (G-SC) to cardiovascular and emotional reactions to an ecologically relevant stressor in a sample of graduating male and female university students. Thirty-seven men and 37 women completed the Personal Attribute Questionnaire and worked on four tasks des...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm1201_1
更新日期:2005-01-01 00:00:00
abstract:BACKGROUND:The current studies investigated associations between pain intensity and pain frequency with loneliness, hostility, and social functioning using cross-sectional, longitudinal, and within-person data from community-dwelling adults with varying levels of pain. METHOD:Secondary analysis of preexisting data was...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-019-09776-5
更新日期:2019-04-01 00:00:00
abstract:BACKGROUND:The opioid epidemic is a significant public health crisis and prescription opioids are often used to manage chronic pain, despite questionable long-term efficacy. Furthermore, co-substance (mis)use is also common among individuals with chronic pain who use opioids. Alcohol has been consistently used to manag...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-019-09813-3
更新日期:2019-10-01 00:00:00
abstract::We examined the role of the type of support provided, gender of support provider, and relationship quality in predicting how social support might influence cardiovascular reactivity during acute stress in women. A group of 88 women received either emotional, instrumental, or no support from a close female or male frie...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm0903_06
更新日期:2002-01-01 00:00:00
abstract:PURPOSE:The aim is to study the influence of change in work-time control (WTC) on work-home interference (WHI) while adjusting for other work-related factors, demographics, changes at work and WHI at baseline among women and men. An additional aim was to explore sex differences in the relation between change in WTC and...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-016-9565-8
更新日期:2016-12-01 00:00:00
abstract::This study examined labor force participation as a risk factor for coronary heart disease. The participants were 224 women aged 45 to 64, residing in a rural district in Japan. The working women spent a significantly greater number of working hours (paid and unpaid) and had a more "Westernized" food preference than ho...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm0304_6
更新日期:1996-01-01 00:00:00
abstract:BACKGROUND:The significance of physical activity has been noticed. However, the dynamic change and the heterogeneity of physical activity patterns among older people are little explored. PURPOSE:This study aimed to identify the trajectory patterns of engaging in physical activity over time and its related factors. ME...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-014-9409-3
更新日期:2015-02-01 00:00:00
abstract:BACKGROUND:Individuals construct beliefs about an illness based on their own perceptions, interpretation, and understanding of the illness and its treatment. These beliefs (collectively referred to as "illness cognitions" or "representations") can have implications for psychological outcomes in family members and carer...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-019-09793-4
更新日期:2019-10-01 00:00:00
abstract:BACKGROUND:Low socioeconomic position is widely reported to associate with high body mass index (BMI). We, however, lack scientific evidence if health behaviours mediate the association between socioeconomic position and BMI. PURPOSE:The aims of the study were to explore associations of education and income with BMI a...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-010-9138-1
更新日期:2012-03-01 00:00:00
abstract:BACKGROUND:The beliefs patients hold about their disease and corresponding treatment have been shown to predict recovery in cardiac patients. PURPOSE:However, it is not known to what extent these beliefs change during participation in cardiac rehabilitation and whether this is related to psychological indicators of ou...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-012-9260-3
更新日期:2013-12-01 00:00:00
abstract::This study was designed to assess hypotheses derived from the hopelessness theory of depression (Abramson, Metalsky, & Alloy, 1989), specifically that negative attributional style would be associated with depressive symptoms and that negative life events would interact with negative attributional style to explain depr...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm1102_7
更新日期:2004-01-01 00:00:00
abstract:BACKGROUND:Obesity has become a problem in the USA and identifying modifiable factors at the individual level may help to address this public health concern. A burgeoning literature has suggested that sleep and stress may be associated with obesity; however, little is know about whether these two factors moderate each ...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-013-9293-2
更新日期:2014-04-01 00:00:00
abstract:BACKGROUND:Academic work as well as compensated employment has been found adversely associated with frequent headache; headache remains a costly disorder to the person and to society. However, little is known of factors--other than prior headache complaints--that may predict headache frequency over extended periods of ...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-010-9137-2
更新日期:2012-03-01 00:00:00
abstract::Using questionnaires, we analyzed associations between different pain variables (e.g., pain intensity) and age (20-65+ years) among 949 primary pain patients. Older patients (a) were more often divorced, were blue-collar workers, were less educated, and had greater difficulties with living expenses; (b) had pain of lo...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm1002_07
更新日期:2003-01-01 00:00:00
abstract:BACKGROUND:It is important to monitor whether anti-smoking messages (if any) are noticed by the public in China and whether they have any impact on smokers’ quitting behaviours over time. PURPOSE:This study aimed to examine Chinese smokers' exposure to anti-smoking messages in a range of channels and to determine if e...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-013-9349-3
更新日期:2014-08-01 00:00:00
abstract:BACKGROUND:Previous research has examined patients' beliefs in diabetes and how these beliefs may affect patient outcomes. However, changes in symptoms and complications are a common feature of diabetes, and these can significantly alter the patient's "disease experience." However, no consideration has been given to ho...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1080/10705500802212940
更新日期:2008-01-01 00:00:00
abstract:BACKGROUND:Poor adherence to medications is a significant problem that leads to increased morbidity, mortality, and health care costs. Recommended approaches to address medication adherence vary, and existing practice guidelines are unclear. PURPOSE:This review evaluated clinical practice guidelines designed to help h...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章,评审
doi:10.1007/s12529-015-9479-x
更新日期:2015-12-01 00:00:00
abstract:BACKGROUND:Adolescent smoking has been associated with general parenting style, although potential differences between fathers and mothers were seldom investigated, especially in non-Western populations. PURPOSE:The aim of this study is to investigate associations between Hong Kong adolescents' smoking and their perce...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-014-9436-0
更新日期:2015-04-01 00:00:00
abstract::The main goals of this cross-sectional survey were (a) to describe the associations between sex, age, and physical activity behavior and (b) to describe the age and sex-related associations with the choice of structured (formal) and unstructured (nonformal) physical activity programs. At baseline, data were selected r...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm0902_03
更新日期:2002-01-01 00:00:00
abstract::The serial Color Word Test, which is a semi-experimental way to differentiate adaptive behavior in stressful situations, was administered at baseline to men participating in the prospective cohort study "Men born in 1914". During follow-up, from 1982-1983 until December 31, 1996, 133 men experienced a myocardial infar...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm1001_07
更新日期:2003-01-01 00:00:00
abstract:PURPOSE:The present study aimed to evaluate the cross-cultural validation and psychometric properties of the Persian version of the Chronic Illness Anticipated Stigma Scale (CIASS) among the patients with chronic illness in Iran. METHOD:Following standard procedures, the questionnaire was administered to a total sampl...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-017-9645-4
更新日期:2017-08-01 00:00:00
abstract:BACKGROUND:Medication adherence is important for secondary stroke prevention. However, suboptimal adherence to medication among patients after stroke or transient ischemic attack is reportedly 30.9%. We assessed medication adherence of Korean stroke survivors within 1 year of acute ischemic stroke and identified factor...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-020-09854-z
更新日期:2020-04-01 00:00:00
abstract::We hypothesized that increasing anger verbal behavior in an assertive, constructively motivated style should decrease resting blood pressure (BP) and that this behavior may be one mechanism through which hostility relates to BP. We tested this hypothesis by conducting secondary analyses on a single-blind, matched, ran...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1207/s15327558ijbm0603_5
更新日期:1999-01-01 00:00:00
abstract:BACKGROUND:Survival rates among cancer survivors have improved; however, treatments affect body esteem. Body esteem can significantly affect quality of life and depression following cancer treatment. The purpose of these secondary analyses was to examine the relationship between changes in fitness and body fat with cha...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章,随机对照试验
doi:10.1007/s12529-019-09819-x
更新日期:2019-12-01 00:00:00
abstract:PURPOSE:To investigate dispositional mindfulness, psychiatric symptoms, and their relationship with insomnia severity among female chronic hypnotic users. METHODS:Observational, cross-sectional study, including 76 women with chronic hypnotic use. Participants completed several self-report questionnaires: sociodemograp...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-018-9724-1
更新日期:2018-10-01 00:00:00
abstract:BACKGROUND:Self-management has become the dominant care model for chronic disease management. This study aimed to investigate the effect of changes in self-management strategies on the clinical outcomes of chronic diseases. METHODS:Two hundred ninety-seven patients with one or more chronic disease (diabetes, dyslipide...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-020-09937-x
更新日期:2020-11-10 00:00:00
abstract:BACKGROUND:While adjuvant endocrine therapy (AET) for early-stage, hormone-sensitive breast cancer confers a 40-50% reduction in recurrence risk, adherence to AET is suboptimal, and no efficacious interventions exist to improve adherence. A qualitative study was conducted to understand patient experiences on AET, motiv...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-020-09908-2
更新日期:2020-12-01 00:00:00
abstract::We welcome the commentaries by Hagger et al.and Stephens and consider their observations to be timely and constructive. Hagger et al. raise concerns regarding the sustainability of behaviour change once incentives have been removed and their influence on intrinsic motivation. We concur that questions regarding both of...
journal_title:International journal of behavioral medicine
pub_type: 评论,杂志文章
doi:10.1007/s12529-013-9313-2
更新日期:2014-02-01 00:00:00
abstract:BACKGROUND:There are 2.3 million children living with HIV worldwide, almost 90 % of whom live in sub-Saharan Africa. Access to antiretroviral therapy (ART) for HIV treatment has dramatically increased in resource-limited settings in recent years and allows more HIV-infected children to survive into adolescence and adul...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-012-9283-9
更新日期:2014-02-01 00:00:00
abstract:PURPOSE:This study aims to examine the appropriateness of substituting the Short-Form 36 (SF-36) by its shortened version (SF-12) in measuring health-related quality of life (HRQoL) in older Chinese population. METHODS:Secondary analysis of two transitional care management programs, conducted from 2009 to 2012, were a...
journal_title:International journal of behavioral medicine
pub_type: 杂志文章
doi:10.1007/s12529-016-9542-2
更新日期:2016-10-01 00:00:00