Abstract:
BACKGROUND:Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using interval running. A similar physiological load arising from interval running could be obtained using the soccer ball in training. OBJECTIVES:The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional youth soccer players, using a soccer specific ball dribbling track. METHODS:Eleven youth soccer players with a mean (SD) age of 16.9 (0.4) years performed high intensity aerobic interval training sessions twice per week for 10 weeks in addition to normal soccer training. The specific aerobic training consisted of four sets of 4 min work periods dribbling a soccer ball around a specially designed track at 90-95% of maximal heart frequency, with a 3 min recovery jog at 70% of maximal heart frequency between intervals. RESULTS:Mean VO2max improved significantly from 63.4 (5.6) to 69.8 (6.6) ml kg(-1) min(-1), or 183.3 (13.2) to 201.5 (16.2) ml kg(-0.75) min(-1) (p<0.001). Squat jump and counter movement jump height increased significantly from 37.7 (6.2) to 40.3 (6.1) cm and 52.0 (4.0) to 53.4 (4.2) cm, respectively (p<0.05). No significant changes in body mass, running economy, rate of force development, or 10 m sprint times occurred. CONCLUSION:Performing high intensity 4 min intervals dribbling a soccer ball around a specially designed track together with regular soccer training is effective for improving the VO2max of soccer players, with no negative interference effects on strength, jumping ability, and sprinting performance.
journal_name
Br J Sports Medjournal_title
British journal of sports medicineauthors
McMillan K,Helgerud J,Macdonald R,Hoff Jdoi
10.1136/bjsm.2004.012526keywords:
subject
Has Abstractpub_date
2005-05-01 00:00:00pages
273-7issue
5eissn
0306-3674issn
1473-0480pii
39/5/273journal_volume
39pub_type
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journal_title:British journal of sports medicine
pub_type: 临床试验,杂志文章,随机对照试验
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journal_title:British journal of sports medicine
pub_type: 杂志文章,随机对照试验
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pub_type: 杂志文章,meta分析,评审
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更新日期:2006-01-01 00:00:00