Abstract：
:There is solid evidence on the cross-training phenomenon, but the training load required to achieve it has yet to be established. The aim of this meta-analysis was to deduce which unilateral strength training load (duration, frequency, intensity, rest and type) would enable the biggest strength increases to be obtained in the inactive contralateral limb. The examined studies were limited to those written in the English language within the Web of Science, PubMed and SPORTDiscus databases. Ten of the 43 eligible studies were included, covering a total of 409 participants. The studies included in the meta-analysis showed a low risk of bias and had an estimated pooled effect size of 0.56 (95% CI from 0.34 to 0.78). Greater effect sizes were observed in lengthy protocols involving fast eccentric exercises using designs of 3 sets of 10 repetitions and a 2-minute rest time. Effect size did not relate to absolute volume, relative intensity, absolute duration and speed of execution. In conclusion, to optimize contralateral strength improvements, cross-training sessions should involve fast eccentric sets with moderate volumes and rest intervals.
journal_name
J Sports Sci Medjournal_title
Journal of sports science & medicineauthors
Cirer-Sastre R,Beltrán-Garrido JV,Corbi Fsubject
Has Abstractpub_date
2017-06-01 00:00:00pages
180-186issue
2issn
1303-2968journal_volume
16pub_type
杂志文章,评审abstract：:There is increasing evidence that cardiorespiratory endurance (CRE) is declining among Chinese children and youth. The 20-meter shuttle run test (20-m SRT) is considered the most effective and widely used field-based measurement of CRE for children and youth worldwide. However, there have been few attempts to set 20-m...
journal_title：Journal of sports science & medicine
pub_type： 杂志文章
doi：
更新日期：2020-08-13 00:00:00
abstract：:The main purpose of the present meta-analysis was to examine the criterion-related validity of the 20-m shuttle run test for estimating cardiorespiratory fitness. Relevant studies were searched from twelve electronic databases up to December 2014, as well as from several alternative modes of searching. The Hunter-Schm...
journal_title：Journal of sports science & medicine
pub_type： 杂志文章,评审
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更新日期：2015-08-11 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章
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更新日期：2013-09-01 00:00:00
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journal_title：Journal of sports science & medicine
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更新日期：2012-03-01 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章,评审
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更新日期：2004-06-01 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章
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更新日期：2012-12-01 00:00:00
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journal_title：Journal of sports science & medicine
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journal_title：Journal of sports science & medicine
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更新日期：2015-11-24 00:00:00
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journal_title：Journal of sports science & medicine
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更新日期：2013-06-01 00:00:00
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更新日期：2010-03-01 00:00:00
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journal_title：Journal of sports science & medicine
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更新日期：2017-12-01 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章
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更新日期：2014-09-01 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章
doi：
更新日期：2005-12-01 00:00:00
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journal_title：Journal of sports science & medicine
pub_type： 杂志文章
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更新日期：2011-03-01 00:00:00
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journal_title：Journal of sports science & medicine
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更新日期：2014-05-01 00:00:00
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更新日期：2006-12-15 00:00:00
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更新日期：2009-06-01 00:00:00
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journal_title：Journal of sports science & medicine
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journal_title：Journal of sports science & medicine
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更新日期：2013-09-01 00:00:00
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journal_title：Journal of sports science & medicine
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更新日期：2007-12-01 00:00:00
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journal_title：Journal of sports science & medicine
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journal_title：Journal of sports science & medicine
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journal_title：Journal of sports science & medicine
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journal_title：Journal of sports science & medicine
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