Abstract:
:Jump height is increased when performers are given external focus instructions, relative to an internal focus or no focus instructions (Wulf & Dufek, 2009; Wulf, Zachry, Granados, & Dufek, 2007). The purpose of present study was to examine possible underlying neurophysiological mechanisms of this effect by using electromyography (EMG). Participants performed a vertical jump-and-reach task under two conditions in a counterbalanced order: external focus (i.e., focus on the rungs of the measurement device) and internal focus (i.e., focus on the fingers with which the rungs were to be touched). EMG activity of various muscles (anterior tibialis, biceps femoris, vastus lateralis, rectus femoris, gastrocnemius) was measured during jumps. Jump height was greater with an external compared to an internal focus. While there were no differences in muscle onset times between attentional focus conditions, EMG activity was generally lower with an external focus. These results suggest that neuromuscular coordination is enhanced by an external focus of attention. The present findings add to the evidence that an external focus facilitates the production of effective and efficient movement patterns.
journal_name
Hum Mov Scijournal_title
Human movement scienceauthors
Wulf G,Dufek JS,Lozano L,Pettigrew Cdoi
10.1016/j.humov.2009.11.008subject
Has Abstractpub_date
2010-06-01 00:00:00pages
440-8issue
3eissn
0167-9457issn
1872-7646pii
S0167-9457(09)00120-1journal_volume
29pub_type
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