Increased jump height and reduced EMG activity with an external focus.

Abstract:

:Jump height is increased when performers are given external focus instructions, relative to an internal focus or no focus instructions (Wulf & Dufek, 2009; Wulf, Zachry, Granados, & Dufek, 2007). The purpose of present study was to examine possible underlying neurophysiological mechanisms of this effect by using electromyography (EMG). Participants performed a vertical jump-and-reach task under two conditions in a counterbalanced order: external focus (i.e., focus on the rungs of the measurement device) and internal focus (i.e., focus on the fingers with which the rungs were to be touched). EMG activity of various muscles (anterior tibialis, biceps femoris, vastus lateralis, rectus femoris, gastrocnemius) was measured during jumps. Jump height was greater with an external compared to an internal focus. While there were no differences in muscle onset times between attentional focus conditions, EMG activity was generally lower with an external focus. These results suggest that neuromuscular coordination is enhanced by an external focus of attention. The present findings add to the evidence that an external focus facilitates the production of effective and efficient movement patterns.

journal_name

Hum Mov Sci

journal_title

Human movement science

authors

Wulf G,Dufek JS,Lozano L,Pettigrew C

doi

10.1016/j.humov.2009.11.008

subject

Has Abstract

pub_date

2010-06-01 00:00:00

pages

440-8

issue

3

eissn

0167-9457

issn

1872-7646

pii

S0167-9457(09)00120-1

journal_volume

29

pub_type

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