A Motor Learning Approach to Reducing Fall-Related Injuries.

Abstract:

:Falls are the leading cause of injury related death in older adults. In this piece, a motor learning lens is applied to falls, and falls are viewed as three interdependent phases: 1) destabilization, 2) descent, and 3) impact. This review examines how movements can be performed in the descent and impact phases to potentially reduce fall-related injuries. The evidence that movements performed during the descent and impact phases are voluntary motor skills that can be learned by older adults is reviewed. Data from young adult and older adult studies suggest that safe landing strategies can reduce impact force, are voluntary, and are learnable. In conclusion, safe landing strategies may provide a complimentary approach to reduce fall-related injuries.

journal_name

J Mot Behav

authors

Hsieh KL,Sosnoff JJ

doi

10.1080/00222895.2020.1814195

subject

Has Abstract

pub_date

2020-09-04 00:00:00

pages

1-5

eissn

0022-2895

issn

1940-1027

pub_type

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