Acute Effects of Resistance Exercise With Blood Flow Restriction in Elderly Women: A Pilot Study.

Abstract:

AIM:To compare the acute effects of two resistance exercise sessions with different partial blood flow restrictions (BFR) on hemodynamic parameters and cardiac autonomic modulation in older women with metabolic syndrome. METHODS:Thirty-nine older women (64.4 ± 4.5 years) were allocated into three groups: BFR0 = resistance exercise (20%, 1 maximum repetition [MR]) + 0% BFR; BFR60 = 20% 1 MR resistance exercise + 60% BFR; and BFR80 = 20% 1MR resistance exercise + 80% BFR. RESULTS:A reduction of 14 mmHg (BFR60 group) and 13 mmHg (BRF80 group) was observed 48 hr after the first exercise session, while vagal modulation was increased in the BRF60 group after 24 and 48 hr. CONCLUSION:A low-intensity resistance exercise session with 60% and 80% of BFR resulted in blood pressure (systolic, diastolic, and mean) reduction and positive changes on heart rate variability after 24 h of a RE session.

journal_name

J Aging Phys Act

authors

Maciel AWS,Pinto LM,Campos RCA,Ferreira AC,Dias-Filho CAA,Dias CJM,Pires FO,Urtado CB,Rodrigues B,Mostarda CT

doi

10.1123/japa.2020-0137

keywords:

["blood pressure","metabolic syndrome","resistance exercise"]

subject

Has Abstract

pub_date

2021-12-29 00:00:00

pages

1-11

eissn

1063-8652

issn

1543-267X

pii

japa.2020-0137

pub_type

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