Abstract:
:The effects of two 4-week training programs on knee flexor and extensor strength were measured isokinetically (angular velocity 30 degrees, 180 degrees/s) and isometrically in division IV soccer players. Group A followed a team training program and group B an individual weight training program. Group C served as controls. Muscle strength was not increased by soccer training alone, but was increased by the individual training program, which resulted in significantly better knee extensor strength than did the team training program.
journal_name
Int J Sports Medjournal_title
International journal of sports medicineauthors
Oberg BE,Möller MH,Ekstrand J,Gillquist Jdoi
10.1055/s-2008-1025829subject
Has Abstractpub_date
1985-06-01 00:00:00pages
151-4issue
3eissn
0172-4622issn
1439-3964journal_volume
6pub_type
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