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Habits and self-efficacy moderate the effects of intentions and planning on physical activity.

Abstract：

OBJECTIVES:Behavioural intentions as well as action planning can facilitate the adoption and maintenance of physical activity under certain conditions. The present study examined levels of plan-specific self-efficacy and habit strength as possible conditions that may modify this relationship. DESIGN:As a secondary analysis of a larger randomized trial to improve physical activity, n = 225 recipients of a planning intervention were followed up at five measurement points over one year. METHODS:Two-level models were fit. Within-person levels, that is, fluctuations of intention and action planning around person means, were modelled to predict self-reported moderate-to-vigorous physical activity. Moreover, between-person, that is, average person, levels of self-efficacy and habit strength were specified as putative moderators of this relationship. RESULTS:The within-person intention-activity relationship was moderated by between-person levels of habit strength, yielding a compensatory effect: higher-than-usual intention predicted physical activity only when average activity habit levels were low. The within-person planning-activity relationship was moderated by between-person levels of self-efficacy, yielding a synergistic effect: higher-than-usual planning combined with high average self-efficacy resulted in highest physical activity levels. CONCLUSION:Higher-than-usual intention may only be required in the presence of low activity habits. Moreover, high self-efficacy seems to be required to translate higher-than-usual action planning into augmented physical activity because self-efficacious individuals may invest more efforts to enact their plans.

journal_name

Br J Health Psychol

journal_title

British journal of health psychology

authors

Di Maio S,Keller J,Hohl DH,Schwarzer R,Knoll N

doi

10.1111/bjhp.12452

subject

Has Abstract

pub_date

2021-02-01 00:00:00

pages

50-66

issue

1

eissn

1359-107X

issn

2044-8287

journal_volume

26

pub_type

杂志文章

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