Abstract:
OBJECTIVE:Sauna-bathing is an ancient tradition that is gaining popularity across the world as a wellness tool. There is a growing body of medical evidence supporting the role of saunas, or whole-body thermotherapy, as a form of treatment for a range of health issues. However, the demographics, motivations and experiences of current sauna bathers have not yet been explored on a global scale. This study is designed to explore these themes. DESIGN:An online 71-item questionnaire compiling information on the individual characteristics, sauna-related habits and perceived health and wellness experiences of regular sauna bathers was conducted from October 2016 to October 2017. The validated 'SF-12' quality of life scoring tool was incorporated into the questionnaire to measure physical and mental indicators of well-being. RESULTS:Of 572 logins recorded, 482 valid responses were generated. Both men (51.3%) and women (48.7%) were represented, and respondents were predominantly well-educated (81.8%), non-smoking (90.6%), regularly-exercising (78.8%) individuals of normal-to-overweight status (87.1%) who sauna-bathed approximately 1-2 times per week. The key reasons indicated by respondents for sauna-bathing included relaxation/stress reduction, pain relief and socializing. Nearly a third of respondents reported medical conditions and of this subset, those with back/musculoskeletal pain and mental issues cited the greatest improvements in their conditions with sauna-bathing. Of all respondents, 83.5% reported sleep benefits after sauna use. Analysis of well-being scores after stratifying respondents into three groups by sauna-bathing frequency (group I: <5 times per month; group II: 5-15 times per month; group III: >15 times per month) revealed group II respondents had slightly higher mental well-being scores (Kruskal-Wallis testing: H = 6.603 > ꭔ2 of 5.991, p = 0.0368, df = 2 with post hoc analysis using Mann-Whitney U test: p = 0.016) as compared to respondents who were sauna-bathing less frequently (group I). No respective differences were detected between the physical well-being scores of any of the three groups. Adverse reactions to sauna-bathing were recorded as mostly minor (93.1%), including primarily symptoms of dizziness, dehydration and headache. However, there were two reports (0.3%) of chest pain and eye irritation requiring hospitalization. CONCLUSIONS:This cross-sectional study documents that sauna-bathing participants, particularly those from Finland, Australia and the United States, are motivated to use saunas predominantly for relaxation, reporting health benefits especially around mental well-being and sleep, with relatively few adverse effects. While these results reinforce some of the known health benefits of sauna bathing, they indicate that further research and better dissemination of existing evidence is needed to fully develop the sauna's potential as a therapeutic intervention.
journal_name
Complement Ther Medjournal_title
Complementary therapies in medicineauthors
Hussain JN,Greaves RF,Cohen MMdoi
10.1016/j.ctim.2019.03.012subject
Has Abstractpub_date
2019-06-01 00:00:00pages
223-234eissn
0965-2299issn
1873-6963pii
S0965-2299(19)30099-8journal_volume
44pub_type
杂志文章abstract:BACKGROUND AND OBJECTIVE:The objective of meta-analysis of randomized controlled trials (RCTs) was to evaluate the effects of probiotic supplementation on metabolic status in patients with neurological disorders. METHODS:The following databases were search up to April 2019: Pubmed, Scopus, Google scholar, Web of Scien...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,评审
doi:10.1016/j.ctim.2020.102507
更新日期:2020-09-01 00:00:00
abstract:OBJECTIVES:To evaluate the antihypertensive efficacy and safety of a standardized Vaccinium arctostaphylos (V. arctostaphylos) berry hydro-alcoholic extract in the overweight/obese hypertensive patients. DESIGN:Randomized placebo-controlled trial. SETTING:Baqiyatallah hospital (Tehran, Iran). INTERVENTIONS:The antih...
journal_title:Complementary therapies in medicine
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1016/j.ctim.2019.05.010
更新日期:2019-06-01 00:00:00
abstract:BACKGROUND AND AIM:Descriptive and experimental evaluations of cancer support services require an outcome questionnaire that is valid, responsive to change, feasible and interpretable. This paper describes the development of such a tool. DEVELOPMENT OF THE QUESTIONNAIRE:A validated individualised measure MYMOP was ada...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,多中心研究
doi:10.1016/j.ctim.2006.03.006
更新日期:2007-03-01 00:00:00
abstract:OBJECTIVES:To investigate whether a footbath inhibits spasticity in the hemiplegic lower limbs of post-stroke patients. DESIGN:Randomized, controlled study. SETTING:Rehabilitation education and research hospital. INTERVENTIONS:Twenty-two post-stroke patients were randomly allocated to control or experimental groups....
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,随机对照试验
doi:10.1016/j.ctim.2014.09.006
更新日期:2014-12-01 00:00:00
abstract:BACKGROUND:Dahuang zhechong formula has been used for the treatment of chronic hepatitis B, but its efficacy on the liver fibrosis is conflicting. We performed a meta-analysis to quantitatively investigate the efficacy of Dahuang zhechong formula as an adjunctive therapy treatment for liver fibrosis in patients with he...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,meta分析,评审
doi:10.1016/j.ctim.2014.12.011
更新日期:2015-02-01 00:00:00
abstract:OBJECTIVE:Few studies have examined the use of alternative therapies among adolescents. This study examines the predictors of Native Hawaiian healer preference in the treatment of physical or emotional problems as well as the predictors of healer use. DESIGN:This study is a longitudinal cross-sectional design. SETTIN...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,多中心研究
doi:10.1016/s0965-2299(02)90000-2
更新日期:2001-12-01 00:00:00
abstract:BACKGROUND:Over one-third of cardiac patients practice Mind-Body Therapy (MBT), particularly women. Considering women are less likely to engage in conventional physical activity, few studies have examined why MBT is well-accepted by women. OBJECTIVES:To qualitatively explore gender differences in the motivations for, ...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2008.04.009
更新日期:2008-12-01 00:00:00
abstract:AIM:Present review aimed to conduct a comprehensive review of the effectiveness of non-pharmacological interventions (NPIs) on reducing anxiety in adult burn patients. METHOD:We searched PubMed, Web of Science, Scopus, Cochrane Library, and Google Scholar databases through September 2019 for randomized clinical trials...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,meta分析
doi:10.1016/j.ctim.2020.102341
更新日期:2020-03-01 00:00:00
abstract:BACKGROUND:Propolis is a natural Product and the antioxidant properties of Propolis appear to be principally responsible for its therapeutic effects. However, several studies have shown the positive effect of Propolis on the reduction the levels of inflammatory markers; some others have revealed non-significant impacts...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,meta分析
doi:10.1016/j.ctim.2020.102380
更新日期:2020-05-01 00:00:00
abstract:BACKGROUND & OBJECTIVE(S):Bertholletia excelsa is a rich herbal source of anti-oxidants and phenols. The goal of this study is to evaluation the effect of bertholletia excelsa nut on body weight, C-reactive protein (CRP) and lipid profile. METHODS:A literature search was conducted in PubMed, Scopus and Web of sciences...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,评审
doi:10.1016/j.ctim.2020.102636
更新日期:2020-11-30 00:00:00
abstract:BACKGROUND:Merkel cell carcinoma (MCC) is a rare, aggressive, neuroendocrine skin tumor with frequent local recurrence, lymph node involvement, distant metastasis, and a high mortality rate. Viscum album extracts (VAE) are a widely used adjunct in cancer treatment and show cytotoxic and immune-modulating effects. CASE...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2018.04.001
更新日期:2018-06-01 00:00:00
abstract:OBJECTIVE:School children undergo stress, which could impact their psychological functions and cognitive abilities. Yoga practices have been found useful in enhancing psychological functions and performance. The current study was planned to evaluate a yoga-based relaxation technique's efficacy as an extracurricular act...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2020.102606
更新日期:2020-11-13 00:00:00
abstract:OBJECTIVES:Traditional Chinese medicine are commonly used for treatment of asthma. However, there are only very limited data about its efficacy in children. Therefore, we aimed to determine the efficacy of augmented Yu Ping Feng San (aYPFS) as an add-on to oral montelukast compared with montelukast alone for treatment ...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,随机对照试验
doi:10.1016/j.ctim.2016.10.010
更新日期:2016-12-01 00:00:00
abstract::Cardiovascular disease (CVD) is the leading causes of mortality across the world. Some earlier studies have revealed the beneficial effects of fenugreek on the risk factors for CVDs. However, a systematic review and meta-analysis is needed to clarify its effectiveness. Accordingly, the purpose of this study was to ass...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,评审
doi:10.1016/j.ctim.2020.102416
更新日期:2020-08-01 00:00:00
abstract::Despite the recognition for rising consumption rate of traditional medicine (TRM) in health and spatio-medical literature in the global scale, the impact of location in traditional therapy use has been explored least in Ghana. This paper analysed the role of spatial variation in TRM use in Kumasi Metropolis and Sekyer...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2015.04.007
更新日期:2015-06-01 00:00:00
abstract::The objectives of this review were to summarize the evidence from randomized controlled trials (RCTs) on the effects of animal-assisted therapy (AAT). Studies were eligible if they were RCTs. Studies included one treatment group in which AAT was applied. We searched the following databases from 1990 up to October 31, ...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,评审
doi:10.1016/j.ctim.2013.12.016
更新日期:2014-04-01 00:00:00
abstract::Chamomile, as a rich source of phenolic compounds and terpenoids, seems to be an effective approach in the management of chronic conditions such as diabetes mellitus. The aim of this systematic review was to evaluate evidence from animal and human studies of the effects of chamomile on metabolic risk markers and compl...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2019.102284
更新日期:2020-01-01 00:00:00
abstract:OBJECTIVE:To examine South Australian acupuncturists' attitudes towards the use of research evidence and concurrently identify predicative factors associated with the uptake and implementation of research evidence. METHODS:Questionnaires were mailed out to the entire South Australian acupuncturist population (n=94). T...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2007.08.002
更新日期:2008-08-01 00:00:00
abstract:OBJECTIVES:To assess the experiences of a veteran initiated horticultural therapy garden during their 28-day inpatient Substance Abuse Residential Rehabilitation Treatment Program (SARRTP). DESIGN:Retrospective study. SETTING:Veterans Affairs Medical Center (VAMC), Salem, Virginia, USA INTERVENTIONS: Group interviews...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2017.10.013
更新日期:2018-02-01 00:00:00
abstract::While the chronic effects of certain styles of yoga on cardiometabolic factors have been investigated, little is known about the acute effects of a single yoga session on these outcomes. Moreover, vinyasa yoga's potential to modulate cardiometabolic outcomes has not been established. The purpose of this study is to de...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2020.102585
更新日期:2020-10-07 00:00:00
abstract:OBJECTIVES:To investigate the contribution of two principal features that underlie traditional Chinese acupuncture: site specificity and application of needle manipulation. DESIGN:Thirteen volunteers completed a randomised, dual blind (subject and assessor) repeated measures study involving five interventions. Pressur...
journal_title:Complementary therapies in medicine
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1016/s0965-2299(02)00116-4
更新日期:2003-03-01 00:00:00
abstract:OBJECTIVE:Our goal in this study aims to explain the polypharmacological mechanism at the molecular level responsible for the effectiveness of a traditional Chinese medicine (TCM) prescription FTZ to treat hyperlipidemia and related disease. DESIGN:By MDL(®) ISIS_Base 2.5, we constructed a compound database based on t...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2014.08.002
更新日期:2014-10-01 00:00:00
abstract::WHO Traditional Medicine Strategy 2014-23 recommended evidence-based healthcare (EBHC) education for traditional and complementary medicine (T&CM) professionals, including Chinese medicine practitioners (CMPs). We evaluated the impact of a customized educational workshop on Hong Kong CMPs' knowledge, attitude and prac...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2019.05.004
更新日期:2019-08-01 00:00:00
abstract:OBJECTIVES:Nascent research reflects the promise of yoga as a complementary treatment for substance use. While putative mechanisms behind yoga's impact on substance use have been proposed, the research is limited. This manuscript aims to determine how a hatha yoga intervention impacts the substance use of people who ar...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2019.03.022
更新日期:2019-12-01 00:00:00
abstract:OBJECTIVES:Our study aimed to correlate pulse wave parameters such as augmentation index (AI) and heart rate variability with traditional Chinese medicine (TCM) constitution for evaluating health status. DESIGN:Out of 177 subjects, 69 healthy subjects were enrolled in the present study, and others were excluded becaus...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2016.12.005
更新日期:2017-02-01 00:00:00
abstract:OBJECTIVES:To develop and test the feasibility and acceptability of a structured design for a massage therapy clinical trial that included a treatment arm designed to control for the non-specific effects of a massage therapy intervention. DESIGN:Pilot randomized controlled clinical trial. SETTING:University-integrate...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章,随机对照试验
doi:10.1016/j.ctim.2007.08.001
更新日期:2008-06-01 00:00:00
abstract:AIM:To clarify the reasons underlying people's use of medical herbalism in the context of contemporary U.K. health care. DESIGN:This qualitative, interpretative study recruited 19 adults who were consulting with registered medical herbalists in a region of southern England. Participants were interviewed about their ex...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2009.08.001
更新日期:2009-10-01 00:00:00
abstract:OBJECTIVES:To explore First Year medical students' rating of CAM therapies following a core teaching session. To determine the influence of student gender and previous experience of CAM and therapist/teacher gender and professional background on ratings. DESIGN:Survey; self-administered questionnaire following a teach...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1054/ctim.2002.0501
更新日期:2002-03-01 00:00:00
abstract:OBJECTIVE:Although Animal-Assisted Interventions (AAI) are effective treatments for a variety of psychological problems, the mechanism of treatment effectiveness remains unclear. Qualitative studies of AAI may reveal possible mechanisms. This review aims to synthesize qualitative research and identify factors that migh...
journal_title:Complementary therapies in medicine
pub_type: 杂志文章
doi:10.1016/j.ctim.2018.10.001
更新日期:2018-12-01 00:00:00
abstract:OBJECTIVES:To determine whether utilizing yoga as an adjunctive therapy to the medical standard of care for adolescents with inflammatory bowel disease (IBD) is: (1) feasible and acceptable, (2) effective in reducing disease severity, intestinal inflammation and improving wellness. DESIGN:Prospective, non-randomized, ...
journal_title:Complementary therapies in medicine
pub_type: 临床试验,杂志文章
doi:10.1016/j.ctim.2018.09.007
更新日期:2018-12-01 00:00:00