Abstract:
:This study investigated the effects of mindfulness and exercise training on indicators of mental health and stress by examining shared mediators of program effects. Community-recruited adults (N = 413) were randomized into one of three conditions: (a) mindfulness-based stress reduction, (b) moderate intensity exercise, or (c) wait-list control. Composite indicator structural equation models estimated direct, indirect, and total effects. Results showed that mindfulness-based self-efficacy fulfilled a prominent role in mediating meditation and exercise program effects. Findings suggest that mindfulness and exercise training share similar mechanisms that can improve global mental health, including adaptive responses to stress.
journal_name
J Health Psycholjournal_title
Journal of health psychologyauthors
Goldstein E,Topitzes J,Brown RL,Barrett Bdoi
10.1177/1359105318772608subject
Has Abstractpub_date
2020-10-01 00:00:00pages
1816-1830issue
12eissn
1359-1053issn
1461-7277journal_volume
25pub_type
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