Mediational pathways of meditation and exercise on mental health and perceived stress: A randomized controlled trial.

Abstract:

:This study investigated the effects of mindfulness and exercise training on indicators of mental health and stress by examining shared mediators of program effects. Community-recruited adults (N = 413) were randomized into one of three conditions: (a) mindfulness-based stress reduction, (b) moderate intensity exercise, or (c) wait-list control. Composite indicator structural equation models estimated direct, indirect, and total effects. Results showed that mindfulness-based self-efficacy fulfilled a prominent role in mediating meditation and exercise program effects. Findings suggest that mindfulness and exercise training share similar mechanisms that can improve global mental health, including adaptive responses to stress.

journal_name

J Health Psychol

authors

Goldstein E,Topitzes J,Brown RL,Barrett B

doi

10.1177/1359105318772608

subject

Has Abstract

pub_date

2020-10-01 00:00:00

pages

1816-1830

issue

12

eissn

1359-1053

issn

1461-7277

journal_volume

25

pub_type

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