The effects of power and stretch yoga on affect and salivary cortisol in women.

Abstract:

:Yoga practice is known to improve well-being and decrease stress. However, acute yoga is understudied. This study investigated the effects of two different types of yoga on affect and salivary cortisol levels in college women. Thirty-three women aged 18-30 years each completed 1-hour sessions of power yoga and stretch yoga. Measures of affect and salivary cortisol were assessed before, during, and after each session. Participants perceived power yoga to be more pleasurable and energizing. Salivary cortisol significantly decreased after both yoga sessions. Thus, even one session of yoga may be effective in improving affect and decreasing stress in college women.

journal_name

J Health Psychol

authors

Sullivan M,Carberry A,Evans ES,Hall EE,Nepocatych S

doi

10.1177/1359105317694487

subject

Has Abstract

pub_date

2019-10-01 00:00:00

pages

1658-1667

issue

12

eissn

1359-1053

issn

1461-7277

journal_volume

24

pub_type

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