Abstract:
OBJECTIVES:This study aimed to evaluate the effectiveness of supervised exercise among nurses conducting shift work for health promotion. METHODS:A total of 30 healthy female nurses conducting shift work participated in this study and they were randomly assigned to one of the following 2 groups: The supervised exercise group (SG; participants exercised under the supervision of a physical therapist (PT)) and the voluntary exercise group (VG; participants exercised without supervision). The study participants were asked to exercise twice/week for 12 weeks for 24 sessions. The primary outcome was aerobic fitness, and the secondary outcomes were muscle strength, anthropometric data, biochemical parameters, and mental health. We compared all the outcomes before and after the intervention within each group and between both groups at follow-up. RESULTS:Aerobic fitness increased in the SG whereas it decreased in the VG, but these changes were not statistically significant (p=0.053 and 0.073, respectively). However, the between-group difference was significant in the intervention effect (p=0.010). Muscle strength, high-density lipoprotein cholesterol and metabolic profile (high-molecular weight adiponectin), and depressive symptom significantly improved in the SG over time, even though the SG exercised less as compared with the VG. Moreover, significant differences in muscle strength, and low-density lipoprotein cholesterol and reactive oxygen metabolite levels were observed between both groups, and these parameters were better in the SG than in the VG. CONCLUSIONS:Our data-suggest the effectiveness of exercise supervised by a PT at the workplace of nurses conducting shift work for health promotion.
journal_name
J Occup Healthjournal_title
Journal of occupational healthauthors
Matsugaki R,Kuhara S,Saeki S,Jiang Y,Michishita R,Ohta M,Yamato Hdoi
10.1539/joh.16-0125-OAsubject
Has Abstractpub_date
2017-07-27 00:00:00pages
327-335issue
4eissn
1341-9145issn
1348-9585journal_volume
59pub_type
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更新日期:2014-01-01 00:00:00
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更新日期:2007-07-01 00:00:00
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doi:10.1539/joh.48.192
更新日期:2006-05-01 00:00:00
abstract::Cadmium fluoride (CdF2, CdF for short) is the most lethal and hepatotoxic of all Cd-containing compounds. The toxic effects of CdF appear to depend on its detoxification and elimination. This study was designed to determine the early dynamics of the absorption, systemic distribution, and metabolism of CdF. The kinetic...
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更新日期:2008-01-01 00:00:00
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doi:10.1539/joh.46.470
更新日期:2004-11-01 00:00:00
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pub_type: 杂志文章
doi:10.1539/joh.15-0053-OA
更新日期:2015-01-01 00:00:00
abstract::The present study examined degrees of job-related stress factors as well as mental and physical symptoms among Japanese hospital nurses in various departments, and clarified associations of departments and job-related stress factors with those symptoms. A self-administered anonymous questionnaire was distributed to 1,...
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pub_type: 杂志文章,多中心研究
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更新日期:2017-07-27 00:00:00
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更新日期:2016-07-22 00:00:00
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更新日期:2015-01-01 00:00:00
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