Beneficial Effects of Ischemic Preconditioning in Resistance Exercise Fade Over Time.

Abstract:

:This study evaluated the effect of ischemic preconditioning (IPC) on resistance exercise performance in upper limbs. After 12-RM load determination, 21 men attended 4 trials separated by 3 days in a randomized crossover design: IPC (4×5-min occlusion 220 mmHg/reperfusion 0 mmHg) in arms and in thighs, and SHAM (equal to the IPC protocol but "occlusion" at 20 mmHg) in arms and in thighs. 8 min following the respective interventions, the subjects performed one set of resistance exercise in elbow flexion with the 12-RM load until concentric failure. The number of repetitions increased for both protocols in arm (IPC=14.1±2.5 and SHAM=14.4±3.0) and in thigh (IPC=14.3±2.2 and SHAM=13.4±1.7). However, the number of repetitions tended to decrease over the 4 trials and no more effect was found in the fourth trial. Therefore, IPC or SHAM may enhance performance in resistance exercise for upper limbs, but this effect apparently fades over time.

journal_name

Int J Sports Med

authors

Marocolo M,Marocolo IC,da Mota GR,Simão R,Maior AS,Coriolano HJ

doi

10.1055/s-0042-109066

subject

Has Abstract

pub_date

2016-09-01 00:00:00

pages

819-24

issue

10

eissn

0172-4622

issn

1439-3964

journal_volume

37

pub_type

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