Heavy vs Light Load Single-Joint Exercise Performance with Different Rest Intervals.

Abstract:

:The aim of the study was to compare the effect of three distinct rest period lengths between sets of upper body single-joint exercise with different load zones and volume designed for either endurance or hypertrophy (50% or 80% of 1-RM). Sixteen trained men (20.75 ± 2.54 years; 76.35 ± 5.03 kg; 176.75 ± 3.33 cm, 24.53 ± 1.47 kg/m2) performed a test and retest of 1-RM on non-consecutive days. Forty-eight hours after load testing, the participants were randomly assigned to six sessions consisting of four sets of the triceps pull-down, combining different intensities with distinct rest periods between sets. The shorter 1 minute rest promoted a significant reduction in the total repetition number compared to 3 minute rest for both workloads. There was a difference between 3 and 5 minute conditions for the 50% of 1-RM that did not occur for the 80% of 1-RM condition. Both intensities presented significant interaction values for the rest conditions vs. each set (50% p = 0.0001; 80% p = 0.0001). Additionally, significant values were found for the main effect of the performance of subsequent sets (50% p = 0.003; 80% p = 0.001) and rest conditions (50% p = 0.0001; 80% p = 0.0001). In conclusion, for heavier loads (80%) to fatigue, longer rest of 3 to 5 minutes seems to allow for better recovery between sets and thus, promotes a greater volume. However, when training with lighter loads (50%), the magnitude of the rest seems to directly affect the performance of subsequent sets, and also presents a correlation with total volume achieved for the upper body single-joint exercise scheme.

journal_name

J Hum Kinet

authors

Senna GW,Rodrigues BM,Sandy D,Scudese E,Bianco A,Dantas EHM

doi

10.1515/hukin-2017-0077

subject

Has Abstract

pub_date

2017-08-01 00:00:00

pages

197-206

eissn

1640-5544

issn

1899-7562

pii

hukin-2017-0077

journal_volume

58

pub_type

杂志文章
  • The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults.

    abstract::The purpose of this study was to compare the effects of sprint interval training (SIT) and continuous endurance training (CET) on selected anthropometric, aerobic, and anaerobic performance indices as well as the blood lipid profile, inflammatory and muscle damage markers in healthy young males. Fifteen recreationally...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2014-0115

    authors: Nalcakan GR

    更新日期:2014-12-30 00:00:00

  • The Effect of a Simulated Basketball Game on Players' Sprint and Jump Performance, Temperature and Muscle Damage.

    abstract::Despite extensive data regarding the demands of playing basketball, the relative importance of factors that cause fatigue and muscle potentiation has been explored only tentatively and remains unclear. The aim of this experimental field study was to assess changes in leg muscle power and relate these changes to body t...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2015-0045

    authors: Pliauga V,Kamandulis S,Dargevičiūtė G,Jaszczanin J,Klizienė I,Stanislovaitienė J,Stanislovaitis A

    更新日期:2015-07-10 00:00:00

  • Influence of Contextual Variables on Performance of The Libero Player in Top-Level Women's Volleyball.

    abstract::Sports performance changes dynamically according to multiple variables during a match. Contextual variables play an important role in complex situations and influence player's performance depending on the player's role. The aim of this study was to analyze performance of the libero player in terms of contextual variab...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0032

    authors: García-de-Alcaraz A,Usero L

    更新日期:2019-11-30 00:00:00

  • Less Than One Millimeter Under the Great Toe is Enough to Change Balance Ability in Elite Women Handball Players.

    abstract::Team handball is a complex intermittent sport game, which requires several motor abilities and effective postural control. Objective evaluation of stabilometric variables may be interesting to assess and improve functional parameters by postural control management. The purpose of the study was to evaluate the effects ...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0024

    authors: Viseux F,Barbier F,Parreira R,Lemaire A,Villeneuve P,Leteneur S

    更新日期:2019-10-18 00:00:00

  • A Comparison of Incremental Running Field and Treadmill Tests in Young Soccer Players.

    abstract::The purpose of this study was to compare the incremental running tests performed by young soccer players on a treadmill (Tr) and in the field (FTcod: 100 m change of direction and FTcir: 100 m circle). Nineteen players (average age 17.4 ± 1.1 years; body height 172.0 ± 5.7 cm; body mass 68.9 ± 6.7 kg) volunteered to p...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0143

    authors: Köklü Y,Alemdaroğlu U,Demirhan R,Arslan Y

    更新日期:2020-07-21 00:00:00

  • Modification of Strength Training Programs in Handball Players and its Influence on Power During the Competitive Period.

    abstract::A high level of muscle power is necessary for the effective use of technique during handball competitions. The presented research concentrated on comparing the effectiveness of two training modes directed towards the development of muscle power - plyometric and traditional strength training. Furthermore, we evaluated ...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2018-0015

    authors: Spieszny M,Zubik M

    更新日期:2018-09-24 00:00:00

  • Influence of the Strap Rewind Height During a Conical Pulley Exercise.

    abstract::The use of flywheel devices has increased in popularity within resistance training programs. However, little is known about modifiable variables which may affect power output responses, as the rope length and the height level used in a conical pulley device. The aim of this study was to assess the influence of using t...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2020-0018

    authors: Sabido R,Hernández-Davó JL,García-Valverde A,Marco P,Asencio P

    更新日期:2020-08-31 00:00:00

  • Isokinetic Strength of Rotators, Flexors and Hip Extensors is Strongly Related to Front Kick Dynamics in Military Professionals.

    abstract::Achieving the maximum possible impact force of the front kick can be related to the isokinetic lower limb muscle strength. Therefore, we aimed to determine the regression model between kicking performance and the isokinetic peak net moment of hip rotators, flexors, and hip extensors and flexors at various speeds of co...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0063

    authors: Vagner M,Malecek J,Tomšovský L,Kubový P,Levitova A,Stastny P

    更新日期:2019-08-21 00:00:00

  • The effect of warm-up and cool-down exercise on delayed onset muscle soreness in the quadriceps muscle: a randomized controlled trial.

    abstract::The aim of the present study was to investigate the effect of warm-up and cool-down exercise on delayed onset of muscle soreness at the distal and central parts of rectus femoris following leg resistance exercise. Thirty-six volunteers (21 women, 15 men) were randomly assigned to the warm-up (20 min ergometer cycling ...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-012-0079-4

    authors: Olsen O,Sjøhaug M,van Beekvelt M,Mork PJ

    更新日期:2012-12-01 00:00:00

  • Effects of a Dynamic Warm-Up, Static Stretching or Static Stretching with Tendon Vibration on Vertical Jump Performance and EMG Responses.

    abstract::The purpose of this study was to investigate the short-term effects of static stretching, with vibration given directly over Achilles tendon, on electro-myographic (EMG) responses and vertical jump (VJ) performances. Fifteen male, college athletes voluntarily participated in this study (n=15; age: 22±4 years old; body...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2013-0067

    authors: Yapicioglu B,Colakoglu M,Colakoglu Z,Gulluoglu H,Bademkiran F,Ozkaya O

    更新日期:2013-12-31 00:00:00

  • Muscle torque and its relation to technique, tactics, sports level and age group in judo contestants.

    abstract::The aim of this study was to perform a comparative analysis of maximal muscle torques at individual stages of development of athletes and to determine the relationship between muscle torques, fighting methods and the level of sports performance. The activity of 25 judo contestants during judo combats and the effective...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2015-0017

    authors: Lech G,Chwała W,Ambroży T,Sterkowicz S

    更新日期:2015-04-07 00:00:00

  • Lower extremity strength and the range of motion in relation to squat depth.

    abstract::The purpose of this study was to determine which variables of the range of motion (ROM) and strength of the hip, and ankle are associated with squat depth. In total, 101 healthy subjects (64 males, 37 females) participated in the study. Outcome measures consisted of the ROM of hip flexion, hip internal rotation, exter...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2015-0007

    authors: Kim SH,Kwon OY,Park KN,Jeon IC,Weon JH

    更新日期:2015-04-07 00:00:00

  • Notational Comparison Analysis of Outdoor Badminton Men's Single and Double Matches.

    abstract::The objectives of this study were to determine the results of the analysis of single and double outdoor badminton men's matches and to determine the relationship between technical and tactical aspects in a study organized by the BWF (Badminton Word Federation), on a sand surface. Twenty men's singles matches were reco...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0121

    authors: Pérez-Turpin JA,Elvira-Aranda C,Cabello-Manrique D,Gomis-Gomis MJ,Suárez-Llorca C,Andreu-Cabrera E

    更新日期:2020-01-31 00:00:00

  • Effect of Two Different Types of Olympic Rotation Order on Cardiovascular and Metabolic Variables in Men's Artistic Gymnastics.

    abstract::The rotation sequence-order differs from a gymnast to another according to the draw at the time of the qualifying competitions in men's artistic gymnastics. Only the six best gymnasts start on the floor exercises, the others could start on any of the other five apparatuses. It has been demonstrated that some gymnastic...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2017-0120

    authors: Mkaouer B,Jemni M,Chaabene H,Amara S,Njah A,Chtara M

    更新日期:2018-03-23 00:00:00

  • Can Supplementation of Vitamin D Improve Aerobic Capacity in Well Trained Youth Soccer Players?

    abstract::There is no clear evidence that vitamin D effectively improves physical capacity in high-level athletes. The aim of this study was to confirm that vitamin D supplementation of soccer players during eight-week high-intensity training would have a significant effect on their aerobic capacity. The subjects were divided i...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2018-0033

    authors: Jastrzębska M,Kaczmarczyk M,Michalczyk M,Radzimiński Ł,Stępień P,Jastrzębska J,Wakuluk D,Suárez AD,López Sánchez GF,Cięszczyk P,Godlewski P,Król P,Jastrzębski Z

    更新日期:2018-03-23 00:00:00

  • Repeated Dribbling Ability in Young Soccer Players: Reproducibility and Variation by the Competitive Level.

    abstract::The intermittent nature of match performance in youth soccer supports relevance of ability to repeatedly produce high-intensity actions with short recovery periods. This study was aimed to examine the reproducibility of a repeated dribbling ability protocol and, additionally, to estimate the contribution of concurrent...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2016-0019

    authors: Duarte JP,Tavares Ó,Valente-Dos-Santos J,Severino V,Ahmed A,Rebelo-Gonçalves R,Pereira JR,Vaz V,Póvoas S,Seabra A,Cumming SP,Coelho-E-Silva MJ

    更新日期:2016-10-14 00:00:00

  • Muscle Activity Asymmetry of The Lower Limbs During Sprinting in Elite Soccer Players.

    abstract::The analysis of movement patterns through EMG activity provides the opportunity to identify the muscle groups most involved in a particular exercise, and to determine the scope of inter-limb deficiencies. The aim of the present study was to investigate the effects of a side-to-side muscle activity asymmetry between th...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2020-0049

    authors: Pietraszewski P,Gołaś A,Matusiński A,Mrzygłód S,Mostowik A,Maszczyk A

    更新日期:2020-10-31 00:00:00

  • Reliability Analysis of Traditional and Ballistic Bench Press Exercises at Different Loads.

    abstract::The purpose of this study was to determine test-retest reliability for peak barbell velocity (Vpeak) during the bench press (BP) and bench press throw (BPT) exercises for loads corresponding to 20-70% of one-repetition maximum (1RM). Thirty physically active collegiate men conducted four evaluations after a preliminar...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2015-0061

    authors: García-Ramos A,Padial P,García-Ramos M,Conde-Pipó J,Argüelles-Cienfuegos J,Štirn I,Feriche B

    更新日期:2015-10-14 00:00:00

  • Skeletal Muscle Cell Damage Indicators in Volleyball Players after the Competitive Phase of the Annual Training Cycle.

    abstract::The aim of the study was to evaluate the impact of the competitive phase on physiological and metabolic indices and selected markers of skeletal muscle damage in male volleyball players. The study group consisted of 24 young male volleyball players. During the study, participants underwent two series of measurements, ...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2017-0160

    authors: Radojewski M,Podgórski T,Pospieszna B,Kryściak J,Śliwicka E,Karolkiewicz J

    更新日期:2018-06-13 00:00:00

  • A Physiological and Kinematic Comparison of two Different Lean Back Positions During Stationary Rowing on a Concept II Machine.

    abstract::This study compared two different body positions at the finish of a stroke during stationary rowing exercise on physiological and kinematic measurements. Nine male and five female rowers volunteered for the study: mean age (± SD), body height and body mass were 27 ±9 yrs, 180.5 ±12.3 cm and 81.2 ±14.2 kg. The two body...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2013-0030

    authors: Bell G,Bennett J,Reynolds W,Syrotuik D,Gervais P

    更新日期:2013-07-05 00:00:00

  • Genetic Markers Associated with Power Athlete Status.

    abstract::Athletic performance is a multifactorial phenotype influenced by environmental factors as well as multiple genetic variants. Different genetic elements have a great influence over components of athletic performance such as endurance, strength, power, flexibility, neuromuscular coordination, psychological traits and ot...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/hukin-2019-0053

    authors: Maciejewska-Skrendo A,Cięszczyk P,Chycki J,Sawczuk M,Smółka W

    更新日期:2019-08-21 00:00:00

  • The Effect of Specific Sling Exercises on the Functional Movement Screen Score in Adolescent Volleyball Players: A Preliminary Study.

    abstract::The existing data indicate that the result of the Functional Movement Screen (FMS) test influences the likelihood of subsequent injury in professional athletes. Therefore, exercises increasing test scores of the FMS may be useful at various stages of sports activity. This study evaluated the effects of the NEURAC slin...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2016-0037

    authors: Linek P,Saulicz E,Myśliwiec A,Wójtowicz M,Wolny T

    更新日期:2016-12-15 00:00:00

  • Acute effects of dropsets among different resistance training methods in upper body performance.

    abstract::The aim of this study was to compare the influence of including dropset exercises in different orders, both in the pre-exhaustion, as in the post-exhaustion method, and to analyze the performance of total work on the bench press and chest flying exercise. Twenty-two male volunteers with a recreational experience in ST...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-012-0069-6

    authors: Bentes CM,Simão R,Bunker T,Rhea MR,Miranda H,Gomes TM,Novaes Jda S

    更新日期:2012-10-01 00:00:00

  • Alternating Consecutive Maximum Contraction as a Test of Muscle Function in Athletes Following ACL Reconstruction.

    abstract::The novel test based on isometric alternating consecutive maximal contractions performed by two antagonistic muscles has been recently proposed as a test of muscle function in healthy subjects. The aim of this study was to evaluate reliability and sensitivity of a novel test as a test of knee muscles function in athle...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-012-0074-9

    authors: Knezevic OM,Mirkov DM,Kadija M,Milovanovic D,Jaric S

    更新日期:2012-12-01 00:00:00

  • The Use of Match Statistics that Discriminate Between Successful and Unsuccessful Soccer Teams.

    abstract::Three soccer World Cups were analysed with the aim of identifying the match statistics which best discriminated between winning, drawing and losing teams. The analysis was based on 177 matches played during the three most recent World Cup tournaments: Korea/Japan 2002 (59), Germany 2006 (59) and South Africa 2010 (59)...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-012-0015-7

    authors: Castellano J,Casamichana D,Lago C

    更新日期:2012-03-01 00:00:00

  • Biomechanics as a window into the neural control of movement.

    abstract::Biomechanics and motor control are discussed as parts of a more general science, physics of living systems. Major problems of biomechanics deal with exact definition of variables and their experimental measurement. In motor control, major problems are associated with formulating currently unknown laws of nature specif...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2015-0190

    authors: Latash ML

    更新日期:2016-09-10 00:00:00

  • The Impact of Rule Modifications on Elite Basketball Teams' Performance.

    abstract::Rule modifications in basketball are used to develop the sport, and FIBA changes the basketball regulations periodically and constantly in search of a more attractive game. The objectives of this study were as follows: i) to characterise and identify the technical-tactical performance indicators which discriminated th...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2017-0193

    authors: Ibañez SJ,Garcia-Rubio J,Gómez MÁ,Gonzalez-Espinosa S

    更新日期:2018-10-15 00:00:00

  • The Impact of Nonlinear Pedagogy on Decision-Making and Execution in Youth Soccer Players According to Game Actions.

    abstract::The aim of this study was to analyze the effect of a teaching program, based on Non-Linear Pedagogy, on decision-making and performance in youth soccer players as a function of the type of play action. Our participants were 19 players from the U12 age category. The teaching program, which was based on the application ...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.1515/hukin-2017-0169

    authors: Práxedes A,Del Villar F,Pizarro D,Moreno A

    更新日期:2018-06-13 00:00:00

  • Effects of exercise continued until anaerobic threshold on balance performance in male basketball players.

    abstract::The objective of the present study was to determine the effects of exercise continued until the anaerobic threshold on balance performance in basketball players. Twelve male basketball players (age = 20.92 ± 2.81 years, body height = 192.72 ± 7.61 cm, body mass = 88.09 ± 8.41 kg, training experience = 7.17 ± 3.10 year...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-012-0046-0

    authors: Erkmen N,Suveren S,Göktepe AS

    更新日期:2012-06-01 00:00:00

  • Electromyographic activity and applied load during high intensity elastic resistance and nautilus machine exercises.

    abstract::This study was designed to quantify and compare Electromyographic activity (EMG) and applied load in quadriceps muscle within performing high intensity knee extension exercises by Elastic Resistance (ER) and Nautilus Machine (NM). Sixteen male and female subjects (22.4 ± 4.7 yrs) completed 8 RM seated knee extension b...

    journal_title:Journal of human kinetics

    pub_type: 杂志文章

    doi:10.2478/v10078-011-0067-0

    authors: Aboodarda SJ,Shariff MA,Muhamed AM,Ibrahim F,Yusof A

    更新日期:2011-12-01 00:00:00