Adolescent Sleepiness: Causes and Consequences.

Abstract:

:Insufficient sleep duration and poor sleep quality are common among adolescents. The multidimensional causes of insufficient sleep duration and poor sleep quality include biological, health-related, environmental, and lifestyle factors. The most common direct consequence of insufficient and/or poor sleep quality is excessive daytime sleepiness, which may contribute to poor academic performance, behavioral health problems, substance use, and drowsy driving. Evaluation of sleepiness includes a detailed sleep history and sleep diary, with polysomnography only required for the assessment of specific sleep disorders. Management involves encouraging healthy sleep practices such as having consistent bed and wake times, limiting caffeine and electronics at night before bed, and eliminating napping, in addition to treating any existing sleep or medical disorders. [Pediatr Ann. 2017;46(9):e340-e344.].

journal_name

Pediatr Ann

journal_title

Pediatric annals

authors

Hansen SL,Capener D,Daly C

doi

10.3928/19382359-20170816-01

subject

Has Abstract

pub_date

2017-09-01 00:00:00

pages

e340-e344

issue

9

eissn

0090-4481

issn

1938-2359

journal_volume

46

pub_type

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