Cognitive Behavioral Therapy in the Treatment of Insomnia.

Abstract:

:Insomnia disorder is present in as much as 30% of the general adult population. Given the significant adverse effects of pharmacotherapy, cognitive behavioral therapy (CBT) has been found to be an effective alternative in individuals with insomnia. CBT for insomnia (CBTi) encompasses sleep hygiene, stimulus control, sleep restriction, cognitive therapy, and relaxation training. In this article we review evidence that establishes CBTi as a useful treatment affecting remission, sleep onset latency, wakefulness after sleep, sleep efficiency, and sleep quality in adults with insomnia to include older adults and adolescents. In addition, we briefly highlight various CBTi delivery methods as well as barriers to accessing this safe and effective therapy.

journal_name

South Med J

journal_title

Southern medical journal

authors

Haynes J,Talbert M,Fox S,Close E

doi

10.14423/SMJ.0000000000000769

subject

Has Abstract

pub_date

2018-02-01 00:00:00

pages

75-80

issue

2

eissn

0038-4348

issn

1541-8243

pii

SMJ50497

journal_volume

111

pub_type

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