How fitting is F.I.T.T.?: A perspective on a transition from the sole use of frequency, intensity, time, and type in exercise prescription.

Abstract:

:The prevalence of physical inactivity continues to rise despite there being sufficient evidence to indicate the appropriate dosage of exercise to mitigate risk for many non-communicable diseases. This rise in physical inactivity is unlikely related to exercise prescription knowledge, but rather in the way exercise is prescribed. Current exercise prescription guidelines are characterized by the FITT Principle: Frequency, Intensity, Time, and Type. In order to target this physical inactivity epidemic, many have focused on the manipulation FITT components. However, perhaps this is not where the focus needs to lie - at least not as FITT is currently defined. Instead, we propose a change may be needed to the way exercise is prescribed - inclusion of measurement of enjoyment. This measurement of enjoyment is crucial to better inform exercise prescription, and may be the missing piece to overcome these high rates of physical inactivity.

journal_name

Physiol Behav

journal_title

Physiology & behavior

authors

Burnet K,Kelsch E,Zieff G,Moore JB,Stoner L

doi

10.1016/j.physbeh.2018.11.007

subject

Has Abstract

pub_date

2019-02-01 00:00:00

pages

33-34

eissn

0031-9384

issn

1873-507X

pii

S0031-9384(18)30767-4

journal_volume

199

pub_type

信件
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