The effect of guided relaxation on cortisol and affect: Stress reactivity as a moderator.

Abstract:

:Stress-reduction interventions have been linked with enhanced well-being and health. This study examined affect and cortisol in 111 individuals randomly assigned to a single 35-minute guided relaxation or a stress management lecture control group. Positive affect increased more in the relaxation compared to the control group ( F = 6.62, p = .01). Dispositional stress reactivity had a moderating influence ( R2  = .248, p < .001), such that individuals high in stress reactivity showed highest increases in positive affect to the relaxation. Results indicate that a single guided relaxation intervention improves positive affect among individuals high in stress reactivity.

journal_name

J Health Psychol

authors

Unger CA,Busse D,Yim IS

doi

10.1177/1359105315595118

subject

Has Abstract

pub_date

2017-01-01 00:00:00

pages

29-38

issue

1

eissn

1359-1053

issn

1461-7277

pii

1359105315595118

journal_volume

22

pub_type

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