Patterning of cognitive and somatic processes in the self-regulation of anxiety: effects of meditation versus exercise.

Abstract:

:Davidson and Schwartz (1) have proposed a psychobiological analysis of anxiety that emphasizes the patterning of multiple processes in the generation and self-regulation of this state. The present article specifically reviews recent research on cognitive and somatic components of anxiety. A dual component scale which separately assesses cognitive and somatic trait anxiety is described and applied to the study of the differential effects of a somatic (physical exercise) and a cognitive (meditation) relaxation procedure. A total of 77 subjects was employed; 44 regularly practiced physical exercise and 33 regularly practiced meditation for comparable periods of time. As predicted, subjects practicing physical exercise reported relatively less somatic and more cognitive anxiety than meditators. These data suggest that specific subcomponents of anxiety may be differentially associated with relaxation techniques engaging primarily cognitive versus somatic subsystems. It is proposed that relaxation consists of (1) a generalized reduction to multiple physiological systems (termed the relaxation response by Benson) and (2) a more specific pattern of changes superimposed upon this general reduction, which is elicited by the particular techniques employed. The data from this retrospective study need to be followed up by prospective studies to establish the precise mechanisms for these effects.

journal_name

Psychosom Med

journal_title

Psychosomatic medicine

authors

Schwartz GE,Davidson RJ,Goleman DJ

doi

10.1097/00006842-197806000-00004

subject

Has Abstract

pub_date

1978-06-01 00:00:00

pages

321-8

issue

4

eissn

0033-3174

issn

1534-7796

journal_volume

40

pub_type

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