[Consumption pattern and recommended intakes of sugar].

Abstract:

:Sugars are sweet-flavored carbohydrates that provide energy to the body. The adult brain uses about 140 g of glucose per day, amount which can represent up to 50 of the total number of carbohydrates consumed. In our country the sugar in food consumption pattern remains constant, while the consumption of soft drinks has increased in the past four years. The national survey of dietary intake of Spain (ENIDE, 2010-11) estimated that 20% of calories intake comes from carbohydrates called sugars. Sugar consumption has been associated with various pathologies (diabetes, obesity, tooth decay, cardiovascular disease) but these relationships are not consistent enough. Food information through nutritional labeling, including sugars present in food, pretend to protect the consumer health and to guarantee their right to information so they can make their own decisions with criterion. In view of different appraisals and existing studies, and above all, in the absence of a solid scientific evidence that concrete data on which make recommendations, the best nutritional advice for the general population could be a diet varied and balanced with food and nutrients from different sources, combining such a diet with exercise and physical activity. More specifically in terms of moderate consumption of sugar in the previous context of varied and balanced diet is perfectly compatible. :Los azúcares son hidratos de carbono con sabor dulce que proveen energía al organismo. El cerebro adulto utiliza aproximadamente 140 g de glucosa al día, cantidad que puede representar hasta el 50% del total de hidratos de carbono que se consumen. En nuestro país el patrón de consumo de azúcar en alimentos permanece constante, mientras que el consumo de bebidas refrescantes presenta un aumento en los últimos cuatro años. La Encuesta Nacional de Ingesta Dietética de España (ENIDE, 2010-11) estimó que un 20% de la ingesta calórica de los españoles procede de los hidratos de carbono denominados azúcares. Se ha asociado el consumo de azúcar con diversas patologías (diabetes, obesidad, caries, cardiovasculares) si bien estas relaciones no presentan consistencia en las evidencias encontradas. La información alimentaria a través del etiquetado nutricional, incluida la relativa a los azúcares presentes en los alimentos, facilitada al consumidor persigue proteger la salud de los mismos y garantizar su derecho a la información para que puedan tomar decisiones con criterio. A la vista de las distintas valoraciones y estudios existentes y sobre todo, en ausencia de una evidencia científica sólida que arroje datos concretos sobre los que realizar recomendaciones, el mejor consejo nutricional para la población general podría ser llevar una dieta variada y equilibrada con alimentos y nutrientes procedentes de diversas fuentes, combinando dicha dieta con el ejercicio y la actividad física. De manera más concreta, un consumo moderado de azúcar (< 10% de la energía total) en el anterior contexto de dieta variada y equilibrada, es compatible.

journal_name

Nutr Hosp

journal_title

Nutricion hospitalaria

authors

Quiles i Izquierdo J

doi

10.3305/nh.2013.28.sup4.6794

subject

Has Abstract

pub_date

2013-07-01 00:00:00

pages

32-9

eissn

0212-1611

issn

1699-5198

journal_volume

28 Suppl 4

pub_type

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