Resistance to exercise-induced weight loss: compensatory behavioral adaptations.

Abstract:

:In many interventions that are based on an exercise program intended to induce weight loss, the mean weight loss observed is modest and sometimes far less than what the individual expected. The individual responses are also widely variable, with some individuals losing a substantial amount of weight, others maintaining weight, and a few actually gaining weight. The media have focused on the subpopulation that loses little weight, contributing to a public perception that exercise has limited utility to cause weight loss. The purpose of the symposium was to present recent, novel data that help explain how compensatory behaviors contribute to a wide discrepancy in exercise-induced weight loss. The presentations provide evidence that some individuals adopt compensatory behaviors, that is, increased energy intake and/or reduced activity, that offset the exercise energy expenditure and limit weight loss. The challenge for both scientists and clinicians is to develop effective tools to identify which individuals are susceptible to such behaviors and to develop strategies to minimize their effect.

journal_name

Med Sci Sports Exerc

authors

Melanson EL,Keadle SK,Donnelly JE,Braun B,King NA

doi

10.1249/MSS.0b013e31828ba942

subject

Has Abstract

pub_date

2013-08-01 00:00:00

pages

1600-9

issue

8

eissn

0195-9131

issn

1530-0315

journal_volume

45

pub_type

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