In sickness and in health: the widespread application of creatine supplementation.

Abstract:

:There is an extensive and still growing body of the literature supporting the efficacy of creatine (Cr) supplementation. In sports, creatine has been recognized as the most effective nutritional supplement in enhancing exercise tolerance, muscle strength and lean body mass. From a clinical perspective, the application of Cr supplementation is indeed exciting. Evidences of benefits from this supplement have been reported in a broad range of diseases, including myopathies, neurodegenerative disorders, cancer, rheumatic diseases, and type 2 diabetes. In addition, after hundreds of published studies and millions of exposures creatine supplementation maintains an excellent safety profile. Thus, we contend that the widespread application of this supplement may benefit athletes, elderly people and various patient populations. In this narrative review, we aimed to summarize both the ergogenic and therapeutic effects of Cr supplementation. Furthermore, we reviewed the impact of Cr supplementation on kidney function.

journal_name

Amino Acids

journal_title

Amino acids

authors

Gualano B,Roschel H,Lancha AH Jr,Brightbill CE,Rawson ES

doi

10.1007/s00726-011-1132-7

subject

Has Abstract

pub_date

2012-08-01 00:00:00

pages

519-29

issue

2

eissn

0939-4451

issn

1438-2199

journal_volume

43

pub_type

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