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Effect of feedback in promoting adherence to an exercise programme: a randomized controlled trial.

Abstract：

OBJECTIVE:We investigated whether providing participants in an exercise programme with regular feedback on their exercise progress affected their adherence to the programme regimen. METHOD:We conducted a randomized controlled trial. Adult men and women with borderline hypertension and a body mass index ≥ 25.0 were randomized to two intervention groups (groups A and B) and one control group (group C) and were prescribed regular aerobic exercise. During the 12-week study period, group A was provided with both feedback information on their exercise progress and a health letter, while group B was provided with the health letter only. The main outcome measure was exercise performance, per cent achievement of target exercise level (%) defined as the number of weeks during which the exercise target was reached divided by the number of weeks in the programme. Results were compared using the Kruskal-Wallis test. RESULTS:A total of 105 study subjects were randomized into three groups (A, n = 37; B, n = 37 and C, n = 31). Per cent achievement of target exercise level during the 12-week period was highest in group A (26.5%), followed by groups B (22.9%) and C (17.4%) (P = 0.36). Subjects who received regular feedback during the exercise programme tended to have higher exercise performance. CONCLUSIONS:In improving adherence to exercise intervention, the provision of regular feedback to participants in an exercise programme may be an effective intervention.

journal_name

J Eval Clin Pract

journal_title

Journal of evaluation in clinical practice

authors

Shakudo M,Takegami M,Shibata A,Kuzumaki M,Higashi T,Hayashino Y,Suzukamo Y,Morita S,Katsuki M,Fukuhara S

doi

10.1111/j.1365-2753.2009.01342.x

subject

Has Abstract

pub_date

2011-02-01 00:00:00

pages

7-11

issue

1

eissn

1356-1294

issn

1365-2753

pii

JEP1342

journal_volume

17

pub_type

杂志文章,随机对照试验

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