A randomised study of the effects of massage therapy compared to guided relaxation on well-being and stress perception among older adults.

Abstract:

OBJECTIVE:The objective was to assess the effects of massage compared to guided relaxation on stress perception and well-being among older adults. DESIGN:A randomised pilot study enrolled adults ages 60 and older to receive 50 min, twice weekly massage therapy or guided relaxation sessions. Questionnaires were administered at pre-test (1 week before the first session) and post-test (after the last session). SETTING:Participants came to the University of South Carolina campus for sessions. Adults aged 60 and older were recruited from community venues and were briefly screened by telephone for contraindications. INTERVENTION:Participants (n=54) received 50 min massage or guided relaxation sessions twice weekly for 4 weeks. The massage included Swedish, neuromuscular, and myofascial techniques. For the relaxation group, an appropriately trained assistant read a script to guide the participant in using visualization and muscle relaxation. MAIN OUTCOME MEASURES:The General Well-being Schedule is an 18-item scale with subscales measuring anxiety, depression, positive well-being, self-control, vitality, and general health. The Perceived Stress Scale is a 14-item scale assessing the degree to which situations in one's life are appraised as stressful during the past month. RESULTS:Significant improvements were found for the anxiety, depression, vitality, general health, and positive well-being subscales of the General Well-being Schedule and for Perceived Stress among the massage participants compared to guided relaxation. CONCLUSIONS:Findings indicate that massage therapy enhances positive well-being and reduces stress perception among community-dwelling older adults.

journal_name

Complement Ther Med

authors

Sharpe PA,Williams HG,Granner ML,Hussey JR

doi

10.1016/j.ctim.2007.01.004

subject

Has Abstract

pub_date

2007-09-01 00:00:00

pages

157-63

issue

3

eissn

0965-2299

issn

1873-6963

pii

S0965-2299(07)00006-4

journal_volume

15

pub_type

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