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Routine evening naps and night-time sleep patterns in junior high and high school students.

Abstract：

:This study investigated the relationship between napping and night-time sleep patterns in junior high and high school students. A questionnaire concerning sleep-related lifestyle was given to about 10,000 junior high and high school students. Approximately 50% of the junior high and high school students take at least one nap per week. More than 30% of students take naps later than 17.00 hours. The late naps delayed students' bedtime; that is, onset of night-time sleep. The bedtime of students of university-bound high schools was later than that of students of vocation-bound high schools. The more frequently students took naps, the later they went to bed. Frequent late naps delayed bedtime and, hence, shortened the length of night-time sleep.

journal_name

Psychiatry Clin Neurosci

journal_title

Psychiatry and clinical neurosciences

authors

Fukuda K,Ishihara K

doi

10.1046/j.1440-1819.2002.00986.x

subject

Has Abstract

pub_date

2002-06-01 00:00:00

pages

229-30

issue

3

eissn

1323-1316

issn

1440-1819

pii

986

journal_volume

56

pub_type

杂志文章

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