Effects of a daytime nap in the aged.

Abstract:

:This study evaluated the effects of the daytime nap on performance, mood and physiological measures in aged individuals Participants were six healthy aged persons (M=72.2 years old) who habitually napped in the afternoon three or more times a week. They participated under two conditions with an interval of 1 week. In the nap condition, the subjects went to bed at 13:00 h and slept for 30 min. In the rest condition, they just watched television. In both conditions, electroencephalogram (EEG), blood pressure, mood and performance were measured before and after a nap or rest. The daytime nap improved performance, decreased subjective sleepiness and fatigue, and attenuated EEG alpha band activity. Moreover, following a nap diastolic blood pressure significantly decreased. These findings suggest that a habitual daytime nap helps aged individuals to maintain their daytime physiological, psychological and behavioral arousal at an adequate level.

authors

Tamaki M,Shirota A,Tanaka H,Hayashi M,Hori T

doi

10.1046/j.1440-1819.1999.00548.x

subject

Has Abstract

pub_date

1999-04-01 00:00:00

pages

273-5

issue

2

eissn

1323-1316

issn

1440-1819

journal_volume

53

pub_type

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