Benefits of yoga in the treatment of eating disorders: Results of a randomized controlled trial.

Abstract:

:Yoga has begun to be incorporated into the treatment of eating disorders despite limited empirical support for this practice. The purpose of this study was to investigate the efficacy of incorporating Yoga into the treatment of eating disorders. This preliminary randomized controlled trial investigated the benefits of participating in an eight-week Kripalu Yoga program for 53 women with symptoms of bulimia nervosa and binge eating disorder. Compared to waitlist controls, Yoga participants experienced decreases in binge eating frequency, emotional regulation difficulties and self-criticism, and increases in self-compassion. Yoga participants also experienced increases in state mindfulness skills across the eight weeks of the Yoga program. While these results are encouraging and suggest Yoga may have a valuable role to play in the treatment of eating disorders, it is important to stress their tentative nature. Further research, adopting a more rigorous design, is needed to address the limitations of the present study and expand on these findings.

journal_name

Eat Disord

journal_title

Eating disorders

authors

Brennan MA,Whelton WJ,Sharpe D

doi

10.1080/10640266.2020.1731921

subject

Has Abstract

pub_date

2020-07-01 00:00:00

pages

438-457

issue

4

eissn

1064-0266

issn

1532-530X

journal_volume

28

pub_type

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